Autonomy Therapy
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Counselors
- Licensed Professional Counselors
- Marriage & Family Therapists
- Pre-Licensed Professionals
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? At Autonomy Therapy, we provide high quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic, resilient versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust with their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like. We specialize in helping clients struggling with - but not limited to - eating disorders, life transitions, grief, trauma, neurodivergence, low self-esteem and self-confidence, poor body image, anxiety, and depression. We have multiple therapists at our practice and are confident we can help you find a great match!
Specialties
ADHD Anxiety Athletic Performance Behavioral Issues Body Image Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Eating Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Impulse Control Infertility Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexuality Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Autonomy Therapy is in network for the following plans:
Aetna Moda Optum Optum Partners Oscar UMR United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1740847417Rates
| First session | $160 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 8:00 p.m. |
| Tuesday | 9:00 a.m. - 8:00 p.m. |
| Wednesday | 9:00 a.m. - 8:00 p.m. |
| Thursday | 9:00 a.m. - 8:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic EMDR Emotionally Focused Therapy Experiential Therapy Family Systems Feminist Gottman Method Health at Every Size Holistic Integrative Internal Family Systems (IFS) Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Somatic Trauma FocusedModalities
Couples Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes First-Gen Immigrants Kink / BDSM LGBQ+ NeurodiverseMeeting Options
Qualifications
- License(s): TX-202865
More About Us
- Languages Spoken: English, Spanish
- Race(s): Asian or Asian American, Latina, White
- Gender(s): Cisgender, Woman
- Religion(s): Agnostic, Atheist, Christian, Jewish, Nonreligious