Kat Aguilar
You find yourself numb, feeling as though life is passing you by and you're just going through the motions. You have this idea of how your life is supposed to be, but you feel stuck and not in control over your free will. Your mind is your worst enemy, and it's spiraling out of control. You may feel guilt, shame, heaviness, and overwhelm. I hope to create a safe space for you to explore those hardwired thoughts and beliefs. You deserve to experience life in a new light, to reduce suffering, and freedom to find peace in your well-being.
There are many ways to experience life, and everyone's journey is different. I hope to grow our therapeutic relationship from a place of openness, trust, gentleness, and compassion. I take a collaborative approach towards counseling, blending techniques to best serve each person and welcoming feedback to increase trust and safety.
I integrate several orientations to achieve a well-rounded perspective to address the stressors that life has brought onto you. I'll guide you with skills and tools to help cope better with painful events and build resiliency. I am happy to meet with you for a free consultation to discuss your goals and determine if I am a good fit for your needs.
You can reach me by phone at 971-365-3393 or email me at kathleenaguilar@introspectivecollective.org.
Specialties
Anger management Anxiety Bias and Discrimination College adjustment Cultural Adjustment Emotional Regulation Gender Identity Identity Development Immigration Stress Obsessive-compulsive disorder (OCD) Perfectionism Phobias Relationship Issues Sexual Assault Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Kat Aguilar is in network for the following plans:
Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth PacificSource Providence Health Plan RegencePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1770310864Rates
| First session | $210 |
| Ongoing sessions | $165 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 5:00 p.m. |
| Tuesday | 10:00 a.m. - 5:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | 10:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Brainspotting Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Prolonged Exposure Therapy Strength-Based SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants LGBQ+ NeurodiverseMeeting Options
Qualifications
- Years in Practice: 4
- Supervisor(s): Justine Elstad
- Supervisor License(s): OR-L6095
More About Me
- Languages Spoken: English
- Race(s): Native Hawaiian or Other Pacific Islander
- Gender(s): Cisgender
- Sexual Orientation(s): Lesbian
- Religion(s): Nonreligious