La Saechao
My passion lies in supporting people who may feel stuck, stagnant, or caught in repeating patterns, and who are ready to try something different. The journey forward isn’t always easy, but the support of a compassionate therapist can help you find your way.
I strive to create a nurturing space where you can unpack your experiences, reflect deeply, and begin to explore, challenge, and redefine how you show up for yourself and in your life.
I warmly welcome individuals of all identities, backgrounds, and orientations. My areas of expertise includes racial and cultural identity, intergenerational trauma, and the challenges of navigating multicultural or bicultural worlds, or those living at the intersections of multiple identities. I practice from a social justice, multicultural, trauma informed, and anti-oppressive framework, ensuring that our work together is inclusive, affirming, and compassionate. I strive to create a space where all parts of you are seen, heard, and valued. A space that honors the depth, complexity, and richness of your lived experience.
Please visit my website to learn more about me and to schedule a free consultation at www.growingwithinpnw.com.
Specialties
Anxiety College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Gender Identity Identity Development Immigration Stress Life Transitions Perfectionism Race Based Trauma Racial Identity Relationship Issues Self-esteem Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
La Saechao is in network for the following plans:
Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Moda PacificSource Providence Health Plan RegencePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1518585124Rates
| First session | $180 |
| Ongoing sessions | $150 |
Treatment Approaches
Anti-Oppressive Lens Attachment-based Compassion Focused Culturally Sensitive Eclectic Family Systems Feminist Internal Family Systems (IFS) Mindfulness Multicultural Narrative Person-Centered Psychodynamic Somatic Strength-Based SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists First-Gen Immigrants Indigenous Peoples International LGBQ+ People of Color Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 9
- License(s): OR-L10900, WA-LW61287356
More About Me
- Languages Spoken: English
- Race(s): Asian or Asian American
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious