Four Seeds Counseling
Hi there, I am so glad you stopped by! I really love to work with college students. I am committed to providing an empathetic, safe, and confidential space, where you can be seen, known, and understood. Here, you can hope to gain a sense of purpose, relevant skills, and personal strength, learning to more fully trust and like yourself and others.
Many of my clients are wrestling with depression, anxiety, and self-worth from to family/childhood issues and relational struggles that tend to become more apparent once they have entered college. Together, we dig into these hard conversations and help you relate differently to the pain, fear, and sadness you may be experiencing. All this helps you in creating the life you desire.
Finding a therapist you connect with is an important aspect of effective therapy. I will serve you with respect and empathy while encouraging you in your personal journey of growth. I am committed to meeting you where you are, learning where you want to go, and helping you find the best way there.
Outside of my work, I enjoy coaching baseball, teaching Sunday School, good espresso with a good book, and being outside. My family has two rescue cats, cheers for the Kansas Jayhawks, and loves to travel.
I hope to talk to you soon!
Specialties
Addiction Alcohol Misuse or Abuse Anxiety Career Concerns College adjustment Depression Divorce Emotional Regulation Family Conflict Life Transitions Perfectionism Race Based Trauma Relationship Issues Religion or Spirituality Self-esteem Sexual Assault Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $140 |
| Ongoing sessions | $140 |
Practice Hours
| Monday | 2:00 p.m. - 5:00 p.m. |
| Tuesday | 8:00 a.m. - 7:00 p.m. |
| Wednesday | 2:00 p.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 7:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Bowen Family Systems Theory Dialectical Behavioral Therapy (DBT) Family Systems Internal Family Systems (IFS)Modalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Athletes People of ColorMeeting Options
Qualifications
- Years in Practice: 13
- License(s): CO-LPC.0017018, TX-71385
More About Me
- Languages Spoken: English
- Race(s): White
- Religion(s): Christian