Lumara Integrative Health

Do you feel like you’re carrying invisible burdens that others can’t see? Burnout does not just come from work. It can also come from living with chronic illness, anxiety, academic pressure, identity stress, or the ongoing effort of holding everything together. On the outside, you may seem calm and capable, but inside you might feel exhausted, anxious, or disconnected from your own needs. Therapy can offer a space to pause, reconnect with what matters most, and find steadiness, clarity, and a renewed sense of self.

I specialize in supporting college and graduate students, emerging adults, and professionals who are navigating chronic illness, anxiety, ADHD, shame, stress, or relationship challenges. Many of my clients are high-achieving but overwhelmed, trying to manage school, health, identity, and life transitions all at once. Together, we work to ease emotional burdens, strengthen coping skills, and cultivate a more grounded, meaningful life.

My approach is integrative and trauma-informed, blending depth-oriented exploration with practical tools like mindfulness, CBT, ACT, DBT, and somatic awareness. I provide telehealth therapy for clients anywhere in Illinois and accept BCBS PPO insurance.