Micaela Schiff, LSCW, CBT-T

The shift into adulthood is disorienting — especially when you're managing academic pressure, past trauma, or the feeling that different parts of you are constantly pulling in different directions. If you're living on autopilot and performing for everyone around you, therapy with me is a space to finally stop.

I work with students and young professionals ready to move beyond survival mode. Using IFS, CBT, DBT, and somatic techniques, we don't just talk about what's hard — we actually work through it. Together, we identify the anxious or protective parts keeping you stuck, release the stress your body is holding, and build real tools for navigating an unpredictable world.

You don't have to wait for a breaking point to ask for support. Reach out today — let's build a life that actually feels like yours.

*Insurance & Fees* I am out-network all major insurance companies. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can make therapy work for you.