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SD Psychotherapy

Clinical Social Work/Therapist, LCSWC
Last Updated 287 days ago

I work primarily with young adults and adults experiencing stress, anxiety, and trauma, as well as issues relating to identity and self-esteem. I like to use a variety of therapeutic approaches tailored to each client’s individual needs, but tend to draw most from cognitive behavioral therapy and psychodynamic therapy, while always using a strengths-based approach.

I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are! While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be.

My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).

Specialties

ADHD Anger management Anxiety Behavioral Issues Bias and Discrimination Body Image Career Concerns College adjustment Cultural Adjustment Depression Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Infertility Intimate Partner Abuse Life Transitions Perfectionism Self-esteem Self-harm Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics

Insurance & Payment

In-Network Insurance Plans

SD Psychotherapy is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

Claim Submission:

I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1477153724

Rates

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Exposure Therapy Gottman Method Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Positive Psychology Psychodynamic Strength-Based Supportive Trauma Focused

Modalities

Couples Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

First-Gen Immigrants International LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Trans non-binary gender fluid Undocumented

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 8
  • License(s): DC-LC200001214, MD-22972, VA-0904013217

More About Me

  • Languages Spoken: English, Hindi, Punjabi, Urdu
  • Race(s): Asian or Asian American
  • Gender(s): Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Christian

My Website

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