SolVida Psychotherapy

Tired of feeling overwhelmed, anxious, and depressed? Struggling with communication, obsessive thoughts, or doom scrolling? Want to know yourself more deeply and feeling authentically connected to those around you? If you're ready to explore your inner world with compassion and care, please reach out!

As a therapist, I specialize in working with young adults to get back their power by understanding the nervous system and developing skills to get unstuck. Together we'll learn to shift out of survival mode into authentic action.

If you find yourself overwhelmed by trauma, grief, hurt, or other challenging life experiences, or if you experience depression, anxiety, disordered eating, body image struggles, disconnection from others and yourself, or relationship issues, I may be the right fit for you!

I currently offer virtual, in-office, and nature-based sessions. I also facilitate groups and retreats focused on connection to self, others, and the world. I have a background in nature-based therapy, bilingual social justice counseling, eating disorder treatment, conscious embodiment, and women’s empowerment.

I will work with you as a co-explorer and guide through the darkness to move stuck energy, unearth unconscious commitments, and reconnect to what you really want.

I offer free 30 minute consultations so that we can get to know each other. I'm so excited to meet you!