Holding Space and Grace
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Licensed Professional Counselors
Reach out if you have experienced a loss or difficult transition if you are struggling to set boundaries or express your needs, if you are struggling with difficult emotions or if you just aren’t feeling like yourself. It is our goal to support you in exploring your experiences, releasing things that you may have been carrying, setting goals you want to achieve, and identifying patterns and beliefs that are creating barriers.
Our role as therapists is to provide a safe, judgment-free, and confidential space for you to process vulnerable thoughts and emotions. Our approach is person-centered and focuses on building a supportive relationship while using cognitive behavioral theory as a framework.
We specialize in trauma therapy and work with individuals experiencing symptoms of depression, anxiety, and post-traumatic stress. Some of the modalities used include EMDR, Trauma-Focused CBT, and Cognitive Processing Therapy. Let us help you to know and be present with yourself.
Specialties
Anxiety Bias and Discrimination Body Image College adjustment Community Violence Cultural Adjustment Depression Emotional Regulation Family Conflict Grief and Loss Identity Development Life Transitions Perfectionism Race Based Trauma Racial Identity Relationship Issues Self-esteem Sexual Abuse Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Holding Space and Grace is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Community Care Behavioral Health Highmark Medicaid Optum UnitedHealthcare UPMC UPMC for kidsPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1336738475Rates
| First session | $175 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 7:00 p.m. |
| Tuesday | 8:00 a.m. - 7:00 p.m. |
| Wednesday | 8:00 a.m. - 7:00 p.m. |
| Thursday | 8:00 a.m. - 7:00 p.m. |
| Friday | 8:00 a.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Culturally Sensitive EMDR Motivational Interviewing Multicultural Person-Centered Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
People of ColorMeeting Options
Qualifications
- License(s): PA-PC010574
More About Us
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender, Woman
- Religion(s): Christian, Nonreligious