Using a compassionate and client-centered approach, I support each person in working toward their goals at a pace that feels right for them. I prioritize understanding what you want to get out of therapy and I work with you to develop a plan to get there. Insight is an important part of therapy, and I balance this with helping you find ways to actually see changes in your life and relationships. Working with me will feel like we are actually "getting somewhere". I describe my style as open-minde...
As a therapist and Board-Certified Psychiatrist, I strive to approach each individual with empathy, curiosity, and respect. My extensive work with people from diverse economic, gender, sexual, cultural, and racial backgrounds gives me a unique lens through which I understand the complexities of human behavior, mental health, and healing. Our mental health is not only influenced by individual experiences but also by the broader context of society, culture, and history. This holistic perspective a...
A lot of people are struggling to be present today. The pace of life, distraction from our phones, and increasing demands at work and school make it challenging to "slow down" and enjoy life. This is even more difficult when we're experiencing mental health challenges such as anxiety, depression, or substance use. I work with people to overcome underlying mental health issues and develop skills to improve presence, strengthen relationships, and sustain healthy lifestyle behaviors. I specialize i...
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Do you find yourself feeling anxious, nervous, or on edge? Perhaps you have racing thoughts, trouble controlling your thoughts, or constantly thinking about the same thing. Have you feel sad, lonely, or questioning the meaning of life? You may think no one could possibly imagine the pain and hurt you’re feeling. Why did this have to happen? He or she didn’t deserve to die? I can’t believe I’ll never see them again. Perhaps you’ve experienced a Trauma. You may still feel on edge, hav...
Are struggling with past or present trauma that leaves you feeling anxious, depressed, disconnected or critical of yourself? Trauma work is my specialty. I support my clients in a healing, safe environment to do the toughest work they may face...healing their past. Are your relationships suffering? Maybe you've been struggling with addiction issues. We can explore your struggles in these areas to get you clarity you desire, and an action plan for recovery. I use a combination of EMDR and other ...
I love working collaboratively with my clients to find a plan for mental wellness that is tailored to the individual. Each case presents a unique set of circumstances that cannot be fit into a one size fits all approach. While my primary area of expertise is on medication management, I do incorporate some holistic practices into my treatment plans. In addition to medication management, I use CBT, DBT, and Family Systems Therapy in my therapeutic approach. I typically work with clients...
I work mainly with individuals. Due to coronavirus concerns, I’m now available only for online (telehealth) sessions. In our sessions, we address such questions as: Are you having difficulties in your relationships? Do you experience anxiety or depression? Do you just want to feel better about yourself and reach your full potential? In addition, I specialize in helping creative and LGB people. Are you a creative person: Dealing with very high standards for yourself, so that only “perfe...
Talk Therapy for Students Are you feeling overwhelmed with schoolwork or are you missing your family and friends back home? Our team is here to help you find the tools and coping skills to get your mind right. Leaving home, starting university, and finding new friends can be some of the most intense pressures and stressors to manage. Our team can help you Discover new coping skills Specialize techniques to manage anxiety and depression, and negative thought loops Increase your support ...
Hi, I'm Rebecca and I'm so glad you're here. I love supporting students of all ages and young adults in graduate school, college, and high school, as you're navigating through life transitions, relationships, and mental health challenges. I have worked at many college counseling centers and know how important and intense these years are for students. I work to provide a safe, collaborative landing space for you to find your voice; learn new ways of being, with yourself and with others; process ...
Hello My Name is Bettina ! I started my career in the S.F Bay Area where I worked with diverse populations in different mental health settings. I treat ages 15 and up, and focus on the life span. My Goal is to assist in the restoration and healing of mental health "" I believe in a holistic approach, and will focus on you being a better you "". I am compassionate about mental health. - Sometimes we have to get uncomfortable to get back comfortable...
Let’s be real. Therapy isn’t just for when everything’s falling apart, it’s for when you’re tired of pretending you’re fine. I work with students who overthink, feel all over the place, or feel disconnected from themselves. We cut through the noise and get to what’s actually going on, using tools like CBT and a grounded, real-talk approach. I specialize in supporting first-gen and international students navigating culture shifts, identity questions, and the pressure to keep it all together. You ...
Hi! I'm Alex Cedas, and I am a Latino therapist who is deeply passionate about helping people feel seen, supported, and understood. I specialize in working with individuals navigating major life changes—whether it's processing grief, healing from trauma, or building self-esteem and confidence. With a focus on improving communication, self-advocacy, and emotional awareness, I support my clients in developing practical tools to manage symptoms and create meaningful change. My approach is warm, aff...
Hi! I'm a therapist specializing in anxiety, childhood emotional neglect, trauma, and grief/loss. My clients often come to me feeling stuck, disconnected from themselves, or emotionally dysregulated. Our sessions will be a space where you can slow down and check in with yourself - whether that means getting curious about your past, processing the week, exploring practical tools/coping strategies, or simply allowing yourself to exhale and just be. As a biracial Black and Taiwanese American rai...
Genesis (Gene) Vasconez is a board-certified nurse practitioner specializing in mental health care. She aims to improve the health and wellness of her patients by partnering with them and their care teams. She addresses challenges related to mental health disorders, including addiction, by following a trauma-informed model. She approaches each session to foster trust by listening to her patients and ensuring they have a choice and voice. Cultural humility, acceptance, safety, and compassion are ...
At Highland Park Holistic Therapy we hold space for the totality of the person and their experiences, for all aspects of your experience - the physical, the spiritual and the psychological. This means we take an integrative approach to healing. We aim to bring consciousness to every part of you. We do not view a person in pain as someone who is broken that needs fixing. You are not just a diagnosis and a prescription. Rather, the symptoms that brought you here, like depression and anxiety, we...
Epiphany Counseling, Consulting & Treatment Services provides quality psychotherapy via telehealth to individuals in an environment free of judgment and criticism. We provide individualized treatment to meet every individual and families’ unique needs. Our team is here to assist your students to be the best that they can be! We offer a wide range of services to individuals, couples, families, children, adolescents, adults, and seniors. We offer individual therapy, family therapy, group therapy ...
Specializing in anxiety, trauma, OCD, and life transitions. Providing talk therapy, EMDR, solution-focused, client-centered approaches for mental health treatment....
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As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood trauma and relationships challenges. I enjoy working with both individuals and couples and I address issues such as anxiety, depression, trauma, addiction, sexuality, and relationships. Childhood trauma can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough is truly possible. I help clients who are frustrated with the res...