Therapists for college students near University of Southern California

Please visit my profile to learn more about my services.

I’m a Licensed Clinical Social Worker who believes therapy works best when you feel truly seen and understood. I meet clients where they are and provide a supportive, nonjudgmental space to explore life’s challenges. My work focuses on helping clients process stressors, navigate difficult experiences, and move toward meaningful personal growth. My approach is compassionate, open-minded, and flexible. I work collaboratively with clients to find practical, meaningful solutions while also creating space for deeper reflection. I can be both straightforward and grounded when needed, while also using metaphor and insight to help clients better understand themselves and their experiences. In our first session, you can expect a relaxed and supportive environment where we focus on getting to know you—your story, your goals, and what brings you to therapy. We’ll begin identifying what you’d like to work on and start building a plan that feels manageable and aligned with where you are, helping you move forward at your own pace.

When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and strengths-based. I bring honesty, warmth, and humor to the therapy relationship. I am LGBTQ affirmative and invested in doing cross-cultural therapy which is culturally sensitive. I have a dog, Bracket, who works with me, and I have been doing AAT since 2002. There is a growing body of research which suggests that AAT (Animal-Assisted Therapy) can be helpful with a range of diagnoses, including Depression, PTSD, and Autistic Spectrum. Many therapists know little about online games such as World of Warcraft and Second Life. They may dismiss it as unimportant, or assume it is a problem. I am a gamer-affirmative therapist, meaning I’m more interested in understanding your in-world experience and activity than pathologizing it.

Dr. Aundrea helps people navigate life changes and relationship challenges so they can thrive.

College is a massive transition, and it is incredibly easy to feel overwhelmed by academic pressure, perfectionism, or the constant anxiety of trying to balance it all. If you are feeling stuck, burnt out, or struggling with racing thoughts, you don’t have to navigate this alone. I am an LMFT practicing via telehealth in California. I specialize in helping college students and young adults manage anxiety, quiet their busy minds, and build practical tools for real relief. Rather than relying on traditional talk therapy, we will use active, evidence-based, and somatic tools tailored to how your brain and nervous system actually work: Exposure and Response Prevention (ERP): To help you break the cycle of chronic worry, mental loop-thinking, and OCD. EMDR and Brainspotting: Specialized, brain-body modalities to help process stress, reduce anxiety, and release the pressure of academic perfectionism. My Approach My style is warm and collaborative. I understand the unique high-pressure environments of schools and I design our sessions to give you practical, real-world tools. Format: 100% Telehealth (secure video sessions anywhere in California) Let's help you find some relief and get back to feeling like yourself. Reach out today for a free, low-pressure consultation call.

If you are struggling with adjusting to college life, anxiety, depression, or difficult emotions, I can help. My style is warm, engaging, and open. I will create a safe place for you to explore yourself, heal, and get guidance. I specialize in building a healthy relationship with yourself first and foremost, and also with people around you. I welcome people of all backgrounds and cultures to my practice. I use Internal Family Systems (IFS) and other mindfulness-based, experiential, emotion-focused approaches that will help you cultivate self-compassion and acceptance. I look forward to talking with you!

I approach my work with sensitivity and compassion to create a safe environment in which issues can be explored. I have twenty plus years of experience working with individuals and couples. I work to de-mystify the therapeutic process in order to help you maximize your efforts to create the life and relationships you wish to have. My approach is to help you to discover the unique person you are, whether you are a professional, an artist, a parent, or a couple. Whether your challenge is situational, chronic, or acute, my goal is to help you learn how to create a more meaningful and fulfilled life and enrich your relationships with others. I work deeply and pragmatically, so that you gain both insight, development, growth and practical knowledge. I have worked with people on many issues including: creating healthy relationships self esteem, self acceptance, life transitions codependency, pro-dependency & addiction sexual addiction impulse control & behavioral change substance abuse alcoholism trauma and PTSD anxiety & depression grief and loss aging parents sibling/friend loss learning and attention issues/parenting issues parenting a child with learning and/or attention differences dyslexia, dysgraphia, dyscalculia, ADHD & learning to accept and thrive with your unique differences. BFRB’s trichotillomania skin picking nail biting Taking the first step is often the most difficult.

My purpose as a therapist is to create a healing container that enables my clients to explore the full scope of their life. Through this exploration, I gently assist my clients to learn how their past life experiences shape and impact their current life experiences and behavior. This process allows my clients to integrate their new deep understanding of themselves as a means to begin living a more fulfilling, satisfying and functional lifestyle. I am passionate about supporting my clients through this process, helping them to see that their past may have shaped them, but does not define their future. Various areas that I specialize in treating consist of; trauma, eating disorders, performance anxiety for competitive sports, and difficulties surrounding faith. “There is healing in the river of life.” This quote by MacPowell demonstrates my belief that faith can be an integral factor towards one’s journey of healing and well-being. Difficult life experiences may have one questioning how they can ever feel whole again. I help my clients to explore their faith and belief systems, and to integrate their faith into their everyday life. For those who seek it, my faith-based approach to therapy helps clients feel safe and supported. I am a certified EMDR therapist and use this approach to help my clients heal from the past and move towards a brighter future.

College is often a time of growth, transition, pressure, and uncertainty — and at times, it can feel overwhelming trying to manage everything on your plate. Trying to balance school, relationships, family expectations, work, social life, and your own mental health can feel like a lot. You may be feeling more anxious than usual, struggling in relationships, finding it harder to stay motivated, or feeling overwhelmed, disconnected, or unsure of yourself. Maybe things don’t feel as okay as they look from the outside. Sometimes having a space to talk openly and make sense of what you’re feeling can make a meaningful difference. Therapy can offer a space to slow down and reconnect with yourself. At Lumenate, we offer a warm, supportive, and nonjudgmental space where you can better understand what you’re experiencing and feel supported in the process. Whether you’re navigating anxiety, depression, relationship challenges, identity questions, stress, or life transitions, therapy can help you feel more grounded, connected, and confident in yourself and your relationships.

Maybe what aches most is not the change itself, but the fear that someone you love is slipping out of reach — even if that someone is you. Everything feels different, yet somehow the same. One minute you are putting on pajamas, and the next you are spiraling because it is the first moment of quiet you have had all day. There is this gut feeling that your heart can no longer be bound with band-aids, but soul-searching is a lot before the alarm goes off tomorrow. You do not have to make sense of it all alone at midnight — that is what I am here for. I support clients ages 13–30s through this season of becoming — identity, relationships, independence, pressure, purpose, and transition. With evidence-based care and expressive arts, we use guided reflection, practical strategies, and creative exploration to turn overwhelm into clarity, awaken new direction, and find the light at the end of the tunnel. There is no perfect place to begin. Arrive as you are! I offer virtual therapy sessions for clients located in California, Indiana, New Jersey, and Massachusetts. I am available for a free 15-minute phone consultation, and I invite you to reach out. I look forward to connecting.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships.  Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work.  I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations. My holistic approach incorporates body, mind and spirit to help you create your full personal and relational potential.  In my practice, I utilize psychotherapy, EMDR, somatic awareness, meditation and mindfulness practices, movement, and other modalities to facilitate the growth and change you seek.  I would be honored to support you on your journey.

Do you sometimes feel stressed, exhausted, unfulfilled, or disconnected? When triggered do you shut down, have unexpected emotions, or dissociate? Do you work hard to please others and be successful, but no matter what you do, it never feels like you are good enough? Therapy may be able to help you learn new coping skills, decrease painful emotions and negative thoughts about yourself related to past events, and become more resilient. My Background and Approach: I strive to create a safe, supportive space where you can explore your thoughts and feelings while also practicing new coping or communication skills (including how to set boundaries). With a doctorate in depth psychology and training in EMDR, an evidence-based trauma therapy, I specialize in helping adults and adolescents work towards healing and growth. We can collaborate to explore the larger picture of what is bringing you to therapy and set goals. In order to help you feel safe and supported, we can balance talking about difficult topics with learning and practicing coping skills. We can explore your strengths while addressing the patterns you want to change. By exchanging feedback regularly, we can evaluate our progress and grow together. My Personal Beliefs and Interests: One of the reasons I became a therapist is because of my own recovery, which has allowed me to find joy and a sense of meaning and purpose in life. When I’m not parenting my two children or working, I enjoy reading, creative writing, and being outside. I make an effort to do something that brings me joy every day- even if it’s just by searching the night sky for the moon or talking to a friend on the phone.

I welcome clients wishing to work on a variety of life's challenges. I specialize in anxiety, panic, stress, self-esteem, depression, and school/work/life balance. I offer a complimentary phone consult, where we can learn more about each other, answer any questions and decide if it feels like a good fit. I've spent the last several years specializing in the college transition, college students, and challenges faced after graduation, as young professionals under unique work/life stressors in Silicon Valley. I believe in working together as a team to create treatment approaches that work best for each unique person. With a calm, genuine and approachable nature, I offer an experience/environment where clients feel safe, supported and encouraged on their path of growth and self-discovery. If this is your first time seeking therapy, I encourage openness, hopefulness and understanding around nervousness and apprehension. I believe in the inherent strengths of the individual. Utilizing a strength-based approach encourages each individual to discover their own special qualities and build upon them, to overcome challenges and create their best self. I feel honored to hear your story. You will find a warm and non-judgmental, human and authentic presence in my work. I also enjoy mentoring and supervising associates, helping other therapists grow and improving experiences within the counseling and psychotherapy field.

Many of the students I work with are the people others assume are "doing fine" because they're successful, responsible, and high-achieving. On the inside, though, they may be struggling with anxiety, burnout, perfectionism, self-doubt, or feeling like they have to hide parts of themselves to fit in. I also work with students who are navigating life transitions, relationship challenges, family stress, or discovering they may be neurodivergent later in life. Together, we'll work to better understand what's been keeping you stuck, build on your strengths, and help you create a life that feels more authentic, balanced, and sustainable. My goal is to provide a space where you feel understood, supported, and never judged.

We aim to provide the best possible telepsychiatric care (therapy and medication management) for our patients, wherever they are. We know that self-care is a journey, and the first step towards a fulfilling life begins with recognizing a need to get help. With the advancements in technology, we are able to provide care that is the most convenient for you. That is what makes our mission possible. We strive everyday to ensure that our patients are able to live their best lives.

Gather and Grow OC is a safe space to play, explore and grow together! We believe in high quality, knowledgeable therapy that honors the individual. We believe in sharing tools and education about healing. We believe that we’re all innately inclined to joy and growth, and we’re interested in connecting with other healers and truth seekers that believe the same!

I believe that in order to truly be able to help my clients I must always present as my authentic self. What that means is that you can expect me to share my honest thoughts and opinions, to be direct & concise, to incorporate humor as often as possible, and I won’t shy away from discomfort or conflict. While at the same time balancing that by providing you with unconditional positive regard, empathy, and support. I 100% believe that in order for therapy to be effective the client-therapist relationship must be genuine and both parties must carry mutual respect and trust for each other. This is something I strive to create and build-up starting from our first several interactions; as well as something I work hard to maintain up until our very last session. I am trauma informed therapist that specializes in working with professionals in the helping field (ie. first responders, educators, nurses, therapists, etc), with parents and children with behavioral issues, and have extensive experience working with BIPOC, immigrants, and AAPI communities. In our first session, we'll talk through what brought you in and get clear on what you want to walk away with — so we're aligned on what this space is for and what my role will be. Together we'll build a plan with intention and direction, not open-ended sessions that drift. Over time, the goal isn't just to feel less anxious or triggered. It's to trust yourself again, hold your story with compassion, and move through the world without needing to translate yourself.

I offer Specialized Therapy for Gen Z Women of Color who are seeking relief from Anxiety, Trauma, and Depression. You may be looking for a therapist who understands the unique experience of women of color and who specializes in areas of growth that are relevant to your mental health needs. You want purposeful challenge that respects your own pace of healing. Hi there! I’m Tiffany Camat, LCSW and I want to help you learn to cope with your anxiety and crippling self doubt, find peace with your trauma, and support you to develop confidence to take on life’s challenges. As a young woman of color who has also been in therapy, I understand the strong preference to connect with a therapist who understands your unique experience as a young woman of color AND who specializes in areas of growth relevant to your needs. Schedule your free consultation today to see if working with me will best serve you.