Do you feel like your own thoughts and emotions are getting in your way? Do you struggle with social relationships? Are you having a difficult time finding yourself? life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process....
People come to therapy when they feel stuck, overwhelmed, or ready for change. Our role is to offer clarity, grounded perspective, and compassionate support, with space for humor when it helps. We focus on helping clients address what is happening now while building skills they can rely on long after therapy ends....
Many different disorders can be improved or be eliminated by using neurofeedback. First a QEEG is collected. This involves placing a cap on the client’s head and collecting brain wave information from 19 specific sites. This information is processed, and a brain map is produced. The therapist then evaluates the data, completes a comprehensive health history, and then based on both symptoms and goals, develops an individualized protocol of successive neurotherapy sessions. Treatment is noninvasiv...
A need to always look put-together and strong can be destructive and exhausting. It seems like the harder you try, the harder it gets. The pressure to appear “all good” invalidates the emotions we all experience as human beings. Living in a culture of toxic positivity only reinforces the idea that negative thoughts and feelings are somehow inherently unhealthy. In therapy, outdated notions are challenged and you will not be invalidated for feeling…anything. Many of my clients have internaliz...
Amazing personal transformations take through the therapeutic process. I’ve had the privilege of serving clients with a wide range of issues including depression, anxiety, anger, self-destructive behavior, trauma as well as those who just seek better coping skills or want greater insight to themselves so they can live more authentic lives of purpose and peace. My style is deeply compassionate while also being direct and directive. I do not believe in meandering, aimless therapy. I believe ...
I am a Licensed Professional Counselor supporting individuals, couples and families for over 20 years. I have worked with clients with a wide range of issues including anxiety, depression, self-esteem and life transitions as well as relationship and intimacy challenges. I also support people with trauma and abuse and I am trained in EMDR. My counseling style is warm and interactive while direct and supportive. My approach combines Emotionally Focused Therapy with Systemic and Solution-Focused m...
Who We Are & How We Can Help: We specialize in helping our clients create Love, Happiness and success through positive, effective, evidence-based counseling and coaching. We can help you grow as a person, create healthy, happy relationships, and achieve your most precious personal and professional goals. Our goal is to help you make positive changes in the most important parts of your life, and create the life, love, and career you want. If you pursue any of our private counseling or co...
IMPROV COMEDY + MINDFUL SELF-COMPASSION = PLAY THERAPY FOR GROWN-UPS Are you struggling with feelings of disconnection and isolation? Are you too self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Do you want to get more in touch with your playful and creative inner child? Does the idea of doing improv comedy make you feel nervous, but you’re intrigued? Do you like to laugh? Within ...
I am a believer that we are all interconnected. Our relationships matter most to our wellbeing. And while we are living in a time where we are easily able to connect with one another, we have also never been so isolated and alone. The messages we receive from our greater systems often are at odds with what I know contribute to our wellbeing. Because of that we can often feel stuck, less than, or constantly hustling for “that thing.” We can end up chasing the wrong thing and find ourselves perpet...
The Center for Resilience Strategies (CRS) is a counseling and coaching center providing accessible, affordable, and effective mental health services to the greater Denver area. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. CRS specializes in addressing trauma, life and work stress, anxiety, depression, relationship issues, divorce, childhood disorders, parenting challenges, and medical issues. CRS works with multiple in...
Hi! I am glad you are here. I am a therapist who provides one on one sessions for college aged students. I began my journey with therapy my senior year in college (I wish I had started sooner). She changed my life, and I know there is a therapist out there that can do the same for you. If you’re even considering starting therapy, this is my push for you to reach out today!!...
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You've been wrestling with the idea of a transition, but unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on your life. Reconnecting with what truly matters to you is the key to moving out of the muck and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want. Whether it be relation...
I’m excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. My style is relational, holistic, empathic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you’re coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call to see if we’re a good fit! I bel...
My therapeutic emphasis is focused on creating a collaborative, open, safe, judgment-free, warm, and empathetic environment for clients. As we navigated through one of the most challenging years of a pandemic, I understand that you may feel as if there is a weight holding you down in life. If you’re looking for help improving your everyday life – or for a more tailored therapy experience – I believe you would be a great fit. I believe we all have an inner resilience toward life's challenges and...
Please visit my profile to learn more about my services.
Welcome to the Center for Healing & Transformation! We offer Individual, Couples, Family, & Group Psychotherapy. We are currently comprised of 14 highly skilled, open-hearted, and loving therapists across 3 locations: 1) Kailua on Oahu in Hawaii, 2) Denver, Colorado and 3) Boulder, Colorado. We would be honored to support you in your life. Please call us to ask questions or for more information. Wishing you well and hope to hear from you soon!...