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OMG! This college thing is HARD - everything from the application process, to balancing all my assignments and social life and different professors and roommates and my parents (and...!), to figuring out the best major and then actually trying to get a job applying what I've learned. Feel familiar? If the stress, anxiety, worry, and decisions you're juggling are overwhelming you and you are not functioning at your best level, maybe it's time to check out some other ways of managing all th...
Does life feel like a constant uphill battle? You’re doing your best to keep up—with your partner, family, or school—but it’s exhausting. You might feel overwhelmed, anxious, or just... stuck. And while life comes with responsibilities, it isn’t meant to be lived in survival mode. You deserve support, understanding, and a space where you can breathe. You deserve to feel joy again. Therapy can help you reconnect with yourself, build emotional strength, and rediscover what joy feels like. With th...
I strongly believe that a safe, empathetic, non-judgmental environment is a place that fosters acceptance and growth. You may find yourself faced with life challenges that feel almost impossible to handle, and the need to have your thoughts and concerns heard and validated. I will walk with you on your journey to self-discovery and self-compassion, as well as provide you with the opportunity to find and apply your strengths to your daily life. We will work to identify and challenge any barriers ...
I focus on issues related to multicultural experiences, diversity, and inclusion. I am highly effective in working with students as they redefine their identity and heal from trauma, grief, personal challenges, and interpersonal conflicts. Those choosing to work with me are assisted in experiencing a reintegration of all aspects of self and courage to live in truth....
Sometimes we feel stuck. Sometimes we feel overwhelmed. Sometimes we feel bad and we don't know why. My goal is to help you trailblaze through the forest of life with an improved sense of self and sense of direction. To facilitate this process I use a variety of self-assessment tools and provide self-care education. Sessions will involve talk-therapy and may include use of worksheets, journaling, charting, and art-based interventions. I also incorporate the healing power of humor, when approp...
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Life is hard. For many of us, we often become overwhelmed by stress, anxiety, loneliness, uncertainty, fear, you name it. To make things worse, we experience trauma and discover that some of our deepest wounds come from our relationships. Of course, we want to protect ourselves from relationships, change, and the unknown. I get that. From working in schools, residential facility, and private practice setting, I've learned that there is also something inside each of us that yearns for healing, lo...
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I believe that my clients, no matter their age, are the experts of themselves and believe in playing a supportive role in my clients' transformation toward restoration, self-empowerment, and healing. I have come to see how incredibly courageous and resilient individuals can be and find it to be a blessing and a privilege to be able to do the work that I do. I have specialized in treating survivors of abuse and trauma and received certifications to provide Trauma-Focused Cognitive Behavioral Trea...
There is a part of me that feels extremely anxious. There is a part of me that gets really sad and down at times. There is a part of part of me that can hardly get out of bed some days. There is a part of me that needs to take care of everyone and everything. There is a part of me that wants to check out and escape from all the responsibilities I have. There is a part of me that thinks about dying and a part of me that wants to live. There is a part of me that …. How many times have we all had t...
Can we be real for a minute? You are here because you're just not happy anymore. Something has GOT to change. Maybe it feels like no matter how hard you try, nothing you do is ever good enough. You're spread so thin between school, family, and life- only to find that you are left empty and unfulfilled. You've done everything you were supposed to, isn't life supposed to be happy now? Instead you're filled with anxiety, feel disconnected from those around you, and no one is harder on you than your...
You have always given your all in your relationships. Whether it was with your parent, friends, or intimate partners; you wanted healthy relationships in your life. However, you often ended up feeling like you were not enough for any of them. You often felt rejected and disposable. You didn’t realize that this would impact you, but it has. Now, you often isolate yourself or just remain in relationships with toxic people who often use you for what they need and discard you. You have never felt go...
I get it. You can’t eat. You can’t sleep. Your heart feels like it is beating out of your chest. You feel alone. You put everyone else first and wonder when it will be your turn. You don’t even like the person in the mirror, so how can you hope to find acceptance from anyone else? Is your main concern your body size or shape? Your sexual orientation? The role others expect of you? You are overwhelmed by feelings you don’t even understand. You wonder if you will be stuck like this forever. You w...
Tiffany specializes in working with adolescents and young adults. She values helping clients with all aspects of their identity (i.e. race, sexuality, career, faith, social support, etc) and, of course, most mental health diagnoses. Her theoretical approach works to intertwine person-centered and cognitive-behavioral therapies, with a feminist and liberation psychology emphasis. She prioritizes connecting with clients relationally to allow room for clients to be the expert on their experience, i...
It's not your fault. College is demanding & society rewards overworking. It can feel impossible to slow down & practice self-care when you're overwhelmed & nothing you do feels like it's enough. You deserve better. Let's work together to help you heal, unlearn society's b.s. rules, re-calibrate your nervous system so you can step into your power to create and enjoy your life!...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.