Welcome! I specialize in working with young adults facing challenges like anxiety, OCD, ADHD, and depression. My approach combines Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Motivational Interviewing (MI) to provide a tailored, effective treatment experience. More importantly, I focus on building a positive, trusting relationship with each client. I believe therapy works best when you feel truly understood and supported. In our sessions, you’ll find a ...
I have an extensive background guiding youth and young adults toward greater health and fulfillment. Every day I look forward to helping individuals experiencing PTSD, trauma, abuse, depression, anxiety, life transitions, social struggles, family conflict, and ADHD reach their full potential for success. I strongly believe that therapy can be a meaningful and transformative space for individuals of all ages to identify patterns and struggles in order to make effective changes. I believe in co-cr...
I am a South Asian queer therapist who is focused on creating an authentic space for you to heal and grow. As a second-generation immigrant, I understand the stigma and trepidation that comes with getting mental healthcare. I strive to create a space where you can be seen and heard without judgment. We will work together to identify challenges related to trauma, cultural background, depression, anxiety, and lack of fulfillment in life. I have experience working with individuals experiencing ...
Not every storm is visible, but that doesn’t mean it isn’t real. Whether it's the whirlwind of ADHD, the quiet complexities of autism, or the relentless loop of anxious thoughts, I help individuals navigate what others often don’t see. I specialize in supporting neurodivergent clients and those managing anxiety, with a deep commitment to honoring each person’s unique wiring. My approach is warm, collaborative, and grounded in evidence-based and scientifically proven practices tailored to your li...