Therapists for college students near New York, NY

I provide a collaborative, affirming approach to therapy that combines mindfulness, skill-building, and empathetic exploration, drawing on my training in evidence-based treatments such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In our work together, we will challenge what isn’t working in your life, while celebrating and building upon your existing strengths. My areas of specialty include life transitions (e.g. moving, starting a new job or school, relationship beginnings or endings), anxiety and worry, depression, LGBTQIA+ issues, identity concerns, and trauma. I often encourage conversations about identity, oppression, and privilege with my clients, as I believe therapy can provide an important space to understand and address the effects of racism, sexism, heterosexism, classism, and ableism on our lives.

My approach is to start where you are. I want to hear your story and your journey. We will explore your concerns and decide together about possible next steps and solutions. I have over 20 years of non-profit social service work, particularly during the peak of the AIDS epidemic. I learned so much about perseverance, courage, and grief through my experience. I look forward to supporting you towards finding the same healing and discovering just how strong you really are. I am a graduate of the Silberman School of Social Work at Hunter College and a proud member of Gen X. I have extensive expertise with LGBTQIA+ young adults, grief and grieving, depression, and anxiety. I am a native New Yorker, a married lesbian in New York City, and a parent to two cranky cats. I am committed to a safe, welcoming space, and my goal is to assist you on the journey towards healing.

Change, roadblocks, and traumas are inevitable parts of life, but they do not have to derail us. You can develop a more robust perspective, and healthier coping strategies to overcome obstacles and live the life you deserve. It is my privilege to assist you in this journey. I am offering a safe and judgment-free zone that will help to find your way. Together, we will discover and implement the most suitable tools for you and empower you to meet your goals. I understand how changes and stress may impact you. I moved to New York 10 years ago, and I hold master’s degrees from Fordham University School of Law and Graduate School of Social Services. My experience made me more empathetic and enhanced my mindset. I will not only provide you with thoughtful insight and constructive feedback but also challenge you. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness to address your concerns and develop healthier& more adaptive coping strategies.I focus on helping people work through anxiety, depression, chronic stress, burnout, and traumas. I can’t wait to see your path in healing and improve the quality of your life!

At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe the most important aspect of an effective and satisfying therapy experience is the quality of the relationship between the therapist and the client. Through that healing therapeutic relationship, we work with individuals and couples from diverse backgrounds and experiences to learn more about themselves, identify the sources of their emotional struggles, feel more connected in their relationships, and sort through the various challenges life can bring. At Avena Psychological Services, our approach to is highly individualized, and we strive to provide interventions based on the unique needs of each client. Our diverse staff are genuine, culturally-sensitive, non-judgmental, and well-versed in a variety of treatment methods so that we can offer something of value to anyone in need of our services.

At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe the most important aspect of an effective and satisfying therapy experience is the quality of the relationship between the therapist and the client. Through that healing therapeutic relationship, we work with individuals and couples from diverse backgrounds and experiences to learn more about themselves, identify the sources of their emotional struggles, feel more connected in their relationships, and sort through the various challenges life can bring. At Avena Psychological Services, our approach to is highly individualized, and we strive to provide interventions based on the unique needs of each client. Our diverse staff are genuine, culturally-sensitive, non-judgmental, and well-versed in a variety of treatment methods so that we can offer something of value to anyone in need of our services.

I specialize in assessment and treatment of sleep problems and ADHD. I am board certified in behavioral sleep medicine (i.e., the behavioral treatment of sleep difficulties). I provide CBT for Insomnia (CBT-I) and also treat other sleep problems such as circadian rhythm disorders (e.g., delayed sleep phase) and nightmares. I also have extensive experience in the assessment and treatment of ADHD. I provide neuropsychological and psychoeducational evaluations, including testing for the purpose of requesting accommodations on standardized exams, and ADHD/executive function coaching (also known as CBT for ADHD).

Are you feeling stuck, overwhelmed, or uncertain about what’s going on internally? Whether you’re wrestling with academic pressures, struggling to understand why certain tasks feel harder than they should, or wondering if there’s more to why you feel anxious or disconnected, I’m here to help you find clarity and answers. I’m a psychologist in New York City with a focus on assessments that go beyond surface-level challenges, helping students like you understand who they are and what they need to succeed. Many of the students who find testing helpful are motivated, thoughtful, and want to know themselves better. They may feel like no matter how hard they try, something still feels off, or they feel out of sync with others. If you’ve been wondering if there’s a reason behind your difficulties with focus, social interactions, anxiety, or even low moods, psychological testing can help reveal what’s happening beneath the surface. I work especially well with students who want a deeper understanding of themselves, so they can navigate college life, relationships, and personal goals with confidence. The results of testing shouldn’t feel like another test to understand. My approach is about making sense of what’s going on in a clear, accessible way. My goal is for you to feel equipped to take on college – and life – with greater self-awareness and practical tools that work for you.

Our behavioral health practice, located in New York, is dedicated to delivering quality and compassionate mental health services to clients of all ages. We provide teletherapy services to individuals who are struggling with an array of emotional and behavioral difficulties. Our clinical team consists of dedicated licensed psychologists, social workers, and mental health counselors. They bring a wealth of clinical experiences and skills to their jobs. Their specialties include cognitive-behavioral therapy (CBT), psychodynamic therapy, dialectical behavior therapy (DBT), and other treatment approaches. Our therapists are extensively trained in treating children, adolescents, and adults. They are equipped to work with a range of emotional or mental health problems.

Hello, my name is Ari. I'm a native New Yorker whose passion for psychiatry started early on and has grown through years of experience in healthcare. I specialize in medication management for ADHD, anxiety, depression, PTSD, and OCD, and also provide brief supportive therapy around personal challenges like relationships, self-esteem, and sexual health. My approach is grounded in inclusivity and affirmation, shaped in part by my own experiences within the LGBTQ+ and BIPOC communities. I focus on helping people work through uncertainty and doubt, with the goal of opening up space for clarity, growth, and possibility. Outside of work, I love to exercise, travel, read, and get lost in a good movie.

At Midtown NYC Therapists, we specialize in working with high-functioning adults in New York City who are navigating trauma, anxiety, and life’s transitions. Our approach isn’t one-size-fits-all. We tune into your emotions, biology, and unique story to offer therapy that’s deeply personalized and multidimensional. This is not your typical talk therapy. Instead, think of this as a journey to reconnect with your whole self and find meaningful, lasting change.

I help adults get back to living their lives – no matter what thoughts and feelings might be hanging around. Does it feel like lately your thoughts, emotions, urges, and impulses are running the show? Do they jerk you around, become the boss, and pull you away from the life you want to live? Do you spend so much time trying to manage your anxiety, or your insomnia, or protect yourself from pain that your life has shrunk? Whether it’s racing thoughts that keep you up all night, or dread that keeps you away from your old hobbies and good friends, or a diagnosis you were handed with little to no support – I’m here for you. Let’s get YOU and your deepest values running the show again – so that you can build a satisfying and vibrant life. I am a licensed clinical psychologist and focus primarily on health psychology, Acceptance and Commitment Therapy (ACT), and biofeedback. This means that I have in-depth knowledge about how the mind and body influence each other and how to move towards a healthier, calmer baseline in your day-to-day life. I use a variety of skills to help reduce the power of exhausting thoughts and feelings, improve your ability to relax, figure out what matters most to you, and learn to relate to pain, worry, sleeplessness, and other struggles in new ways. A large part of treatment includes education about pain, anxiety, the nervous system, and mindfulness - all of which can have a positive impact on mental health and well-being. As a neuroscience geek, I can get really excited about new research and I love to share this with my patients. On a more personal note: I have been where you are right now. You are not alone.

Please visit my profile to learn more about my services.

We are a boutique group practice understanding the modern world for young adults. We offer flexible scheduling and focus on areas of: anxiety, depression, college stress, relationship stress, OCD, ADHD, and other life transition areas. We have therapists available throughout the week and weekends. We accept some major insurances and offer very low rates for college students with financial needs.

I work with children, adolescents, and adults who feel stuck between what anxiety is telling them to do and the life they actually want to live. It’s common to feel overwhelmed by anxiety or OCD, getting caught in cycles of overthinking, avoidance, and feeling stuck, you’re not alone. Using evidence-based treatments like ERP, PE, HRT, and Behavioral Activation, I help clients learn to respond differently to intrusive thoughts, reduce avoidance, and move toward what matters most. Together, we focus on building a life guided by values rather than fear. ERP provides structure and direction. My goal is to help you feel more confident handling whatever shows up and partner with families to create consistency and support outside of sessions. Taking the first step can be hard, but you don’t have to do it by yourself, I'd be happy to connect and see how I can support you.

Welcome! I am a clinical psychologist and drama therapist, seeing individuals and couples in New York. I work with adults and teens ages 15+. Clients I work with are often seeking to reduce distress, trust themselves more, and feel more equipped in their life journeys. A primary aim of treatment is to increase self-awareness and connection to the body, freeing a more expansive self, and allowing old patterns and obstacles (i.e. emotional avoidance, self-criticism) to melt away. Therapy can help reveal how your past is impacting your present, which often leads to self-compassion, and healing and change in the present. Perhaps you are wanting to feel more comfortable with the unknown, whether that be challenging emotions, uncertainty about the future, or existential questions, like what is the meaning of my one precious life? We are living through uncertain times collectively and individually, and therapy with me is a space where these questions are welcomed. I believe the therapeutic relationship is at the heart of healing, and I show up in the room with warmth and authenticity. My approach is integrative. I have advanced training in an attachment-based psychodynamic approach called Interpersonal Reconstructive Therapy, and in experiential, creative, somatic-based approaches including drama therapy and internal family systems. I also practice mindfulness and am an artist myself, and this informs the work I do. My approach is person-centered, which means I adapt treatment based on the unique individual(s) I am sitting with. I have extensive experience in working with LGBTQ+ clients, those with a history of trauma, folks navigating illness, and other healers and artists. I am part of Mount Sinai Health Partners, and remain involved in training of doctoral trainees at Mount Sinai. I am presently on the faculty of the NYU Masters in Drama Therapy program, and was previously an Assistant Professor in the Psychiatry Department at Mount Sinai. I have worked and trained in hospitals, including in adult and adolescent transgender healthcare, in outpatient centers, Veterans hospitals, and counseling centers.

Let’s be honest, going to therapy can be a little intimidating. I know what you are thinking, “what would speaking to a shrink do for me? I have so much on my mind, it will take more than a few sessions to unleash everything.” Well…I got time AND passion. I believe that as human beings living in our present society, we are conditioned to put our needs aside and we frequently forget how to take care of ourselves. As your therapist, I am strongly devoted to assisting you in tackling life challenges, managing problems, and coming out stronger than ever because YOU are capable. My approach to therapy is to use a strength based perspective, CBT and create an unapologetic space for my client. I want my client to feel they don't need to sugar coat anything in sessions because I truly believe transparency will open up my client's full potential to self-discovery and personal growth. I know taking this next step is scary AND brave. Imagine yourself opening up to possibilities you only dreamt of and finally being in control over your life and happiness. Let's work together to build that dream by tackling those negative thought distortions and create new perspectives in order to create your new reality.

Alyssa utilizes a holistic approach to therapy by incorporating the mind-body connection in her work. She combines complementary methodologies and techniques that can be tailored to meet the needs and goals of each individual. Alyssa also draws upon her extensive training and experience in mindfulness-based cognitive-behavioral therapy (MBCBT) and dialectical behavior therapy (DBT). Having worked with a diverse clientele in a range of settings, including hospitals, substance-abuse treatment centers, and schools, she has honed these skills to help her clients manage anxiety, depression, self-esteem and body image issues as well as substance abuse concerns. Alyssa earned a Masters in Counseling for Mental Health and Wellness from New York University and is a Licensed Mental Health Counselor in the state of New York.

My mission is to help each client I see to achieve lasting change through greater self-awareness, and enhanced knowledge of and ability to use skills to manage emotions, tolerate distress, communicate more effectively, and manage life’s challenges and stressors in more helpful ways. I am a warm, emotionally engaged therapist who will make you feel comfortable and understood. I am open and direct, and you will be able to tell instantly that you are in the room with someone who really wants to help you be your best self. Clients tell me that I am approachable and easy to talk to. I have 20 years of experience helping people who are struggling in one or multiple areas of their lives, and I believe that each client needs and deserves a personalized approach targeted to their own personality style, problems, and goals.

The enormous number of stressors we face daily are intense these days: the climate, global unrest and politics, the economy, overwork, isolation, disconnection. All of this is tremendously difficult to manage alone. Anxiety, anger, depression, resentment, boredom; sadness, rage, exhaustion, denial. If you're struggling with any of this -- or any other states that often bring people to therapy, like feeling lost or overwhelmed, relationship issues, lack of direction, emptiness, grief -- it's worth investing the time and effort to get help, get grounded, and find a better path forward. I offer both in-person & remote therapy. If you're suffering, struggling, having difficulty focusing or functioning, you may really benefit from talking with an empathic and skilled therapist (with room for humor). Life is a lot to handle on one's own. If you've ever considered trying to better understand things about your life, the first phone call awaits. Psychoanalytic psychotherapy offers deep empathic understanding and useful insights that can be grounding and freeing. Therapy expands your capacities and coping strategies while helping you understand yourself & loved ones better. Significant change takes time, but often real relief is experienced just by starting the process. Are you ready to begin?

I specialize in working with high-functioning adult trauma survivors navigating life transitions, relationship dynamics, marriage, and family challenges. Using CBT, narrative therapy, and psychodynamic approaches, I help patients process trauma, reconstruct meaning, address current relational patterns, and explore mental health concerns within the context of their lived experiences. The therapeutic relationship I build with patients can help them reclaim their stories, understand relationship patterns, build stronger connections, and move through life with more clarity and resilience. I believe therapy works best when it's real and relational. I'm present, authentic, and genuinely interested in understanding you and your story. My hope for you is that you feel safe and comfortable in sharing the most intimate details of your life with me as a mental health professional, but also as a fellow human being. I take a humanistic approach in my work, always keeping in mind that patients who sit before me in sessions are so much more than a diagnosis or notes on a page. I want you to know that you can come exactly as you are and be accepted.