I am a licensed psychologist with a private practice, Blume Therapy, LLC, in Portland, Oregon. I have worked at multiple universities and college counseling centers, both as a therapist and as an educator, and I am passionate about working with young adults at this extraordinary time of life. There are many reasons that people seek therapy. No matter the specific reason, you are probably here because you are struggling with something that matters to you a great deal. I have training and expe...
I might be a fit for you if: - You believe in creating a positive impact in the world - You sense your life is at a moment of significance - You want more agency over your thoughts, feelings, and behaviors - You are someone aiming to take as much responsibility for your life as possible - The world seems daunting but also amazing and one worth navigating with some intent...
Many of the people I see are feeling overwhelmed as they navigate work, relationships, friendships, figuring out who they want to be, recovering from trauma, overcoming depression or anxiety, or beating an addiction, all while trying to keep their grades up and focus on school. Emerging adulthood is a challenging time full of different kinds of transitions and challenges, and it can be stressful to try to keep on top of everything when it feels like life is pulling you a million different direct...
Hello! I specialize in working with adolescents and young adults, and love working with college students. I work well with students who want to develop more coping methods for anxiety and stress, and/or students who may be experiencing difficulty adjusting to college life - socially and/or academically. I have years of experience working with college athletes, both as a college baseball coach, and in student-athlete academic support. I am passionate about helping athletes develop skills for ...
I see counseling or therapy as an active, collaborative process. I consider it an honor to go on that journey with clients and build a working relationship focused on understanding the process of change and growth, whatever the context and conditions affecting it. I believe we can learn how to best understand our personal situation from a place of acceptance and gratitude, and how to make the most skillful decisions to best enable us to utilize a sense of purpose and maintain appreciation of our...
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If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
As an art therapist and counselor, I utilize the process and product of art making to support individuals in discovering insight, moving toward growth, and finding balance. Art therapy can offer an alternative means of communication to express difficult emotions or experiences that may feel impossible to put into words. You do not have to identify as an artist to find healing through art therapy. Art making is always optional and no artistic skills or previous experience is needed. If you would ...
Our life experiences impact who we are and who we become. The positive experiences stay with us, but the negative experiences stay with us as well. Sometimes it helps to look at all these experiences – both positive and negative to help us gain a deeper understanding of ourselves. The relationships we have had throughout our lives are also deeply influential in shaping who we are and our current relationships. Therapy can be helpful in giving each person a greater sense and deeper understanding ...
At Mind Body Soul Mental Health we strive to support clients in learning from past and current experiences that are contributing to stress, anxiety, depression, trauma. We look at therapy from a holistic lens which includes: mind, body, soul and how they all contribute to the whole person. I specialize in working with adults with Autism Spectrum Disorder and ADHD and embracing their neurodiversity. I also have extensive experience in helping adults comprehend boundaries, reasons for codepend...
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I am drawn to working with clients who are struggling with self esteem, anxiety, substance use, self-identity. I love working with folks struggling to overcome big barriers and who struggle to feel hope that things will ever get better. I have a personal history with addiction (in long term recovery) and trauma and am drawn to working with folks who have had similar experiences....
Welcome! I'm glad you're here and I look forward to supporting you. My website provides in-depth info about who I am and what I offer, but in short: I enjoy and am passionate about supporting trauma survivors, members of the LGBQ+ and TGNB+ communities, people with existential angst (ie. folks who want to feel ok in an increasingly chaotic world), those who would like to be more compassionate towards themselves and others, and helpers who would like support setting healthy boundaries to care for...
Please visit my profile to learn more about my services.
I strive to hold an environment in which people feel safe to acknowledge their internal process and are encouraged to discover their resiliency. I have experience working with individuals and families on a variety of issues such as trauma, anxiety, depression, communication, and life transitions. My practice utilizes an integrative approach which look at an individual's relation to their own beliefs, core values, behaviors, and emotions. I believe an individual's role and patterns within their ...
The world is a tumultuous place right now and therapy can be a helpful tool for navigating the difficulties. I work with clients with a wide variety of concerns including depression, anxiety, ADHD, low esteem, perfectionism, difficulty with boundaries and communication, and trauma. Therapy can be a helpful tool for working through difficulties as well as getting to know ourselves better. I believe we all have the capacity to heal, face the challenges in our lives, and find joy & ease....
We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
I work with all kinds of clients, but I tend to work well with clients struggling with relational issues, anxiety, depression, and trauma. I also played softball at a high level my entire life, so I have the experience to work with athletes. I believe everyone has the capacity to grow & thrive with the right support. My approach to therapy is based on the idea that relationships are fundamental to the health & well-being of my clients. My role is to collaborate with & challenge my clients to hel...
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with ele...