Therapists for college students near Portland State University

Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 11 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, but a craft that necessitates continuous personal and professional growth. I look forward to hearing from you and working together

Hi, I'm Lauren! I am a non-binary, queer AuDHD therapist practicing psychodynamic clinical social work in Massachusetts and Oregon. I also identify as white and mid-fat. My pronouns are she/they. In my practice, I specialize in working with adults who identify as, or are exploring whether they may be, LGBTQIA2S+ and/or neurodivergent, especially autistic and/or ADHD. In addition, I help clients work through issues related to depression, anxiety, and relational difficulties. Through an affirming and integrative approach, I provide a warm and supportive therapeutic environment for clients to explore their inner selves and make positive changes in their lives. My work with clients is collaborative, as together we delve into the reasons behind persistent challenges and unearth new aspects of their identities and experiences, ultimately making space for growth, healing, and flourishing. For neurodivergent clients, our sessions often involve working on strategies to improve executive functioning, which includes skills like task initiation, time management, organization, attention, and planning. My approach is aligned with the Health at Every Size (HAES) framework.

With 27 years of experience in the counseling field, I am dedicated to helping individuals navigate life’s challenges and move toward meaningful, lasting change. I have worked with diverse populations facing a wide range of concerns, including depression, anxiety, emotional regulation difficulties, grief and loss, addiction, relationship challenges, insomnia, and major life transitions. I also have extensive experience supporting individuals living with ADHD, Panic Disorder, Bipolar Disorder, Schizophrenia/Schizoaffective Disorder, and Borderline Personality Disorder. Many come to therapy feeling overwhelmed, stuck, or unsure how to cope, but motivated for change. I help by providing a safe, nonjudgmental space built on trust, empathy, and active listening. Using evidence-based approaches such as CBT, DBT, Person-Centered Therapy, Harm Reduction, and Illness Management and Recovery, I tailor treatment to each individual. Reaching out for support can feel difficult, but you don’t have to face things alone. I offer a safe, compassionate, and nonjudgmental space where you can be heard and understood. When you’re ready, I invite you to take that next step toward healing and meaningful change.

We are group of diverse providers who are client-centered and strengths-based. We offer many different types of therapy such as art therapy, EMDR, neurofeedback, equine therapy, hypnotherapy, EFT and more. We also are very committed to social justice both in our work as therapists as well as in our communities. We offer therapy with Spanish speaking providers and have providers across the LBGTQIA+ spectrum.

As a holistic psychiatric nurse practitioner, my practice is deeply rooted in the principles of integrative psychiatry, where the focus is not just on alleviating symptoms but on nurturing overall well-being. I am passionate about partnering with individuals who are ready to explore a new perspective on their mental health journey. In our work together, we'll explore the root causes of your symptoms beyond surface treatments. We'll examine lifestyle factors like diet, inflammation, and physical health, as well as any past trauma and disconnection. Understanding these core issues will help us address the underlying impacts on your mental health. Our goal is to tap into your body’s natural healing by addressing foundational elements holistically. We aim to connect your mind, body, and spirit, promoting not just symptom relief but sustainable well-being. Together, we’ll create a personalized plan to support your unique needs and help you achieve a balanced, fulfilling life.

I am a Nurse Practitioner (Family & PMHNP) that provides holistic care focusing on weight loss coaching, medical weight loss, and medication management in depression, anxiety, and ADHD. I completed my undergraduate studies and Doctorate in Nursing Practice-Family Nurse Practitioner from Pacific Lutheran University. I then went on to complete my Psychiatric Mental Health Nurse Practitioner through the University of Cincinnati. I have also received my Certificate of Advanced Education from Obesity Medicine Association. I believe that all patients should be treated with respect and compassion. I seek to provide balanced and holistic care to every patient, addressing the mind, body, and spirit.

You may feel stuck in painful relationship patterns, overwhelmed by anxiety or self-criticism, emotionally disconnected, or weighed down by experiences that continue to impact your present. Perhaps you find yourself overthinking relationships, feeling unsure of your needs, struggling to feel fully understood, or longing to feel more grounded and connected in your life. Many of the clients I work with are seeking deeper self-understanding, more fulfilling relationships, and the freedom to live more authentically rather than from survival patterns. I work with adults navigating anxiety, depression, trauma, grief, attachment wounds, relationship difficulties, identity concerns, and emotional disconnection. My approach is rooted in psychodynamic therapy, helping you develop greater self-awareness, flexibility, and trust in yourself by exploring the experiences that shape how you approach the world. I view therapy as a collaborative and compassionate space where your story can be explored with curiosity, honesty, and care. Over time, many clients begin to feel more grounded in themselves, more secure in relationships, and more able to move through life with greater clarity, authenticity, and intention.

At different times in our lives, we may find ourselves challenged or feeling overwhelmed by life's demands, our relationships, our careers, our health, or transitions. It is during these challenges, that a trusting relationship with a counselor can give the dynamic support, to sort through our thinking, feeling, and patterns of behavior. Through this mindful work we may begin to see ourselves and our options in a new way. This offers the opportunity to grow and regain balance in our lives creating new strategies for a balanced life and conscious relationships. My approach is based in Mindfulness techniques, Somatic work, Neurophysiology and Brainspotting work. At times I utilize Cognitive Behavioral Therapies and DBT theory and technique. As I believe the foundation of all counseling relationships is in unconditional positive regard and respect, my work is lead by my clients.

Please visit my profile to learn more about my services.

Champion Family Therapy is a small, locally owned practice founded by Jessica Champion, LMFT in 2018. Prior to opening Champion Family Therapy, Jessica Champion had the vision for fifteen years of creating a mental health therapy practice that was family-centered. She saw the need for a clinic that would address the challenges of individuals, couples and families, by incorporating the many facets of recovery, including relational dynamics and core beliefs transferred through generations. From this vision, Champion Family Therapy was born. At Champion Family Therapy, we understand that most people seek therapy after unwelcome challenges in their lives. We are always moved by the desire for change and the risk it takes to make that call. It is our job to meet you where you are with competence and compassion.

I am an evidence-based therapist who incorporates mindfulness and cognitive-behavioral strategies to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy, we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make those goals a reality. Finally, we'll work on reducing the likelihood of similar issues coming up in the future. Please feel free to email me through Psychology Today even if my profile says I'm full. I save a few weekend spaces specifically for students.

Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves feeling anxious and depressed to the point that they can't continue with school. Many students report going down the same rabbit hole; as the demands of college increase, they become strapped for time and start to neglect their usual self-care routines—eating healthy, exercising, and relaxing. Not surprisingly, their mood becomes poor. Sadly, ignoring these early changes will cause things to get worse. Students then reported no longer enjoying activities that were usually the highlight of their day, feeling exhausted continuously but unable to get a good night’s sleep. Next, their class performance suffers; they sometimes miss classes because they can’t get out of bed. In some cases, students find themselves in a dark place, barely eating, and unable to concentrate enough to read even a short paragraph in their books. It is not uncommon that thoughts begin to circle the same unpleasant memories and nagging fears, resulting in a sense of hopelessness and guilt. The good news is that, In many cases, I have been able to help those individuals feel better and develop the resilience strategies they needed so they could continue with school and graduate successfully. When we work together, you can be assured that you will never be judged; everything we discuss will be confidential. You will be provided with the most advanced techniques appropriate to your needs, and they will help you feel better about obtaining the goals you want to reach. No situation is too small or too large that I can't help you with. Call today for more information. 844-802-6512

GAAP was created to provide a quality space for individuals to go for self-care, healing, change, & to find ways to access more joy. We are a Team of Mental Health & Wellness Practitioners who Value Authenticity & Intentional Living. We want you, as our clients to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self. It is our hope that through this work you will be led to healing, change, & abundant joy.

Hi there! I'm Sarah, an artist, art therapist and mental health counselor. Talking to a new person about the hards parts of your life can feel deeply vulnerable! Whether it’s coming to therapy for the first time, returning after a break, or transitioning therapists, I understand the bravery and inner strength that reaching out for help requires. I aim to make the process of coming to therapy easy by making folks feel respected, safe, and understood. I provide space where people can be human, laugh/cry, share truths, and practice new skills. I try to be a person first in therapy by putting the therapy relationship at the forefront. People find my style is warm, funny, caring, and open. I am passionate about working with folks experiencing: Anxiety, Obsessive Compulsive Disorder (OC-Spectrum), Parenting & Family Concerns, and Trauma. In my practice, I work hard to individualize a combination of evidence based treatments and expressive therapies to meet the needs and interests of the person. I integrate and individualize use of a few frameworks: Art Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure & Response Prevention, Mindfulness Based Stress Reduction, and Compassion Focused Therapy. See my website for more information or instagram page to learn more about my way of practicing: @saywithsarah I’m accepting telehealth clients ages 13+ and am an out-of-network provider but can help you submit claims through your insurance for reimbursement if you have out-of-network benefits.

I provide comprehensive medication management for ADHD, depression, insomnia, PMDD, PTSD, and weight management. But I don't just treat symptoms. I treat the whole person. That means we're going to look at the full picture: your sleep habits, screen time, nutrition, movement, stress levels, and how you communicate. Because all of it matters. Your brain doesn't exist in a vacuum, and neither do your symptoms. If you're running on autopilot, procrastinating on work, can't focus, can't sleep, can't stick to the routines you know would help... you're frustrated with your eating habits, your exercise patterns, or how you feel during certain times of the month, or maybe you just don't feel like yourself lately. I can help. If you're ready to stop wasting energy on what drains you and start investing it where it actually counts, let's get started.

Having worked in hospitals, behavioral/mental health, and in the homes of the elderly and disabled for the past 21 years, I will bring a depth of knowledge and experience to your therapy journey. My friendly down to earth, and “strengths based” approach helps clients balance their goals, wishes and desires with options. I can help you find new ways to cope, to handle life’s challenges, to connect with others and have happy, secure friendships and relationships. It may not be easy, and it may not happen overnight, but I assure you that the ability to change and grow is within yourself!

I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational and emotion-focused. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma, self-esteem concerns, identity development and mood disorders. Therapy is an important investment in yourself and can be incredibly rewarding. I encourage my clients to be open, help identify their motivations to create change, and work on identifying steps to take between sessions that will help overcome barriers to emotional well-being. All aspects of you are important and I welcome people from all walks of life. I want to help you improve your relationships, achieve greater satisfaction in your life, and to channel your energy into accomplishing the goals that are important to you. I want to help you develop a stronger sense of self-compassion, greater self-confidence, and to reduce symptoms of anxiety, depression and other emotional concerns.

You don’t have to wait for your grief to be over to start living your life again. Whether it be the death of a loved one, the end of a relationship, estrangement from a family member or a major life transition; loss changes us. We all navigate grief and loss in our own unique ways. Grief doesn’t end, it evolves. And it can teach us about ourselves, our courage and what matters most in our life. The good news is that it’s possible to find joy and live a meaningful life with grief. You don’t have to navigate your grief and loss alone. We live in a death and pain avoidant society and frequently our friends and family don’t know how to support someone who has experienced a loss. Having a skilled, compassionate and trusted grief and loss counselor can help you integrate your grief and move towards reinvesting in your life.

I understand it is difficult to seek help. Typically the idea of therapy can feel overwhelming especially if it is the first time. I strive to make the therapeutic process comfortable and accessible. Through the use of a more direct style of therapy and evidence-based approaches, I help Clients take an active approach to making change in their lives. As the former the Director of Behavioral Health of the University of Oregon's Athletic Department and other university counseling positions, I have experience working with individuals in college settings. I specialize working with those who are experiencing depression, anxiety, life transitions, sports performance, men’s issues, and disordered eating. Populations I also have experience working with are professional/collegiate and Olympic level athletes, persons of color, and men. My hope is that you feeling safe enough to take on the challenge of enacting change in your life. If it sounds like I could be helpful in creating positive change in your life, please fee reach out to schedule a free 20 minute consultation!

Blue Skies is a dedicated Telehealth practice founded in 2018. We believe that high quality mental health services should be available and convenient for all individuals. Life is full of challenges and change. Our goal at Blue Skies is to help you feel empowered and resilient to navigate difficult times. Our therapists are here to support you on your path toward blue skies and brighter days!