Therapists for college students near Portland State University

I'm a licensed psychologist and my experience includes over 15 years of working in university counseling centers at both large public and small private universities.

I value authenticity, empathy, and self-awareness, both for myself and my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (Stephanie or Stevie is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 4 years (prior to that, in person). If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your mood- or anxiety-related symptoms, and to help you to experience a present that is not overshadowed or negatively impacted by situations and events from your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-esteem/self-worth, but have treated many others as well. While experience and education are an absolute necessity to do this work, I believe that my lived experience has had a profound impact on both my ability to build strong therapeutic relationships and to be a more effective therapist. My ability to connect with clients has only been strengthened by my personal experiences with child sexual abuse, growing up with a parent with serious mental illness, and managing chronic depression since childhood, as well as through supporting loved ones through the complexities of mental illness, suicide, sexual abuse, special needs, chronic illness/pain, estrangement, dissociation, mood disorders, autism spectrum disorder, AD/HD, divorce, parenting, emotional and financial abuse, and coercive control. While I am not generally a "glass half full" person, nor do I necessarily believe that things happen for a reason, I do believe that if you're smart, you'll look for something to learn from the pain and from the healing. Doing so has lead me to this work and I want so much to show you what is on the other side of your pain. My background has also provided me with experiences that can be drawn upon when building relationships with clients. I have had the privilege of having known, grown up with, and cared deeply about people from a variety of backgrounds, races, nationalities, gender identities, sexual orientations, etc. In terms of strengths, I am unfailingly authentic, resilient, intelligent, curious, non-judgmental, and (at least in my personal life) hilarious ;) And by the way, all of those strengths? They were not so much developed as they were uncovered…through therapy. :) Please visit my website for blog and feedback from clients: www.of2mindstherapy.com *My practice is focused primarily on treating adults who identify as female as well as being a welcoming space for members of the LGBTQIA+ community. I do not currently treat cisgender heterosexual males, children or adolescents. I am currently licensed to treat clients in NJ, CT, OR, and WA Please reach out to see if your insurance is accepted. DIRECT BOOKING LINK https://growtherapy.com/book-appointment?id=19199&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard

My clinical practice focuses on adults and adolescents aged 14 and up. I work with a variety of presenting issues but specialize and enjoy working with depression, anxiety, PTSD, healing from historical trauma, couple’s therapy, and helping clients understand the mental health link that is common in people who are experiencing chronic physical pain.

I genuinely want people to experience peace and move toward a life of flourishing. Life is complex and no person is immune from hurt and pain. With caring kindness, the best of science, and the wisdom of human experience we can help you move through your life’s complexity with less distress and toward peace and flourishing. For nearly 30 years I have been a University Professor, though my work with you is not to grade you as I come alongside of you, knowing how University life works, to help you move toward success.

Starting the therapy process is a sign of strength and vulnerability. I believe that we all have the power to create change in our lives by allowing ourselves to see ourselves and be seen by others in our lives. Together, we will explore the origins of your patterns of thinking/behaving/relating as well as the functions that these patterns serve, assess your barriers to change, identify your strengths and resources, and practice new ways of coping in order to help you live a more satisfying life.

My clients are dedicated athletes grappling with eating disorders or OCD, facing the dual challenges of their mental health and a desire to perform at their peak. They are often overwhelmed by the demands of their sport, which can blur the lines between passion and harmful habits. Their primary goal is to reclaim their lives and their love for their sport, seeking not just recovery, but transformation—an opportunity to realign their beliefs and values towards a healthier, more balanced existence. They crave empowerment, resilience, and the ability to thrive both in their athletic pursuits and personal lives.

My primary focus is on helping individuals and couples who are dealing with the impact of such issues as ADHD/ASD/AuDHD, anxiety, depression, recovery from narcissistic abuse, and PMDD. The therapy I offer is active and focused on creating change in specific areas, established by the client. I customize therapy to the individual or couple, using a variety of approaches, including Dialectical Behavioral Therapy, to assist the client in boundary setting/holding, improved communication skills, and healthier emotion regulation. My goal is to help people see how the various pieces of their lives have shaped their responses, so that they can connect with self-compassion, gain insight around where they are getting stuck, and learn new beliefs and skills. If you are looking for support navigating how to create change for yourself, I hope to hear from you!

Are you having a hard time dealing with changes in your life? Feeling stressed or overwhelmed? Or are you a couple struggling to connect & communicate? You are not alone. Through the many phases of life, we transition & face hard things. Many people find it hard to cope & stay connected with others when change keeps happening. Although you might think hope is lost right now, change IS possible. Even in the midst of transition & stress, individuals can find calm, clear-headedness & capacity for reaching their goals. Despite hardship & disconnect, couples can learn to reconnect, & deepen intimacy. I work with adults going through life transitions, those experiencing stress, & couples struggling to connect, communicate. Through our work together, you can gain the tools you need to cope with difficult life stuff, repair & rebuild your intimate relationship & discover that you have what it takes to weather any of the storms that life throws at you. If you are struggling, it may not feel like it, but you have the capacity to overcome challenges, & increase intimacy with those you care about. Reaching out for help is a humbling & vulnerable step, but it’s courageous. Through our work together, I will provide the guidance & encouragement you need to reach your goals & reconnect to what matters to you. Please note: I am only able to bill insurance for individual counseling. For couples work I accept out of pocket and am able to bill Lyra Health.

Friends of the Family (FOFM) offers top-quality counseling services for students, adults, couples, and families at affordable out-of-pocket rates. Thanks to the generous support of donors throughout the community, we operate from a SLIDING FEE SCALE that goes as low as $30 for a session. FOFM counselors are under the direct clinical supervision of Dr. Renee del Rio, Licensed Clinical Psychologist. You can read more about each counselor on our website (fofm.org). FOFM has promoted healthy relationships & healthy homes since 1994. While we are a faith-based non-profit agency, our counselors welcome clients of all faiths & those with no spiritual practice. In addition to counseling, we offer FREE relationship education workshops & low-cost marriage mentoring, premarital counseling & marriage therapy groups (fofm.org). Our mission is to strengthen mental, emotional, relational and spiritual health. Appointments are available Mon-Fri & some evenings via a secure Telehealth platform. Rates are based on a sliding scale: $30-70 for a standard 50 min session and $45-105 for an 80 min session. We can often see new clients seen within 1 week and look forward to working with you!

Have you sought out therapy before and are either disillusioned by it or perhaps you benefited from it but found the limits of talk therapy? Our approach is alternative, collaborative, intuitive, and creative to help clients access the power of their innate wisdom and inspiration to cultivate personal healing, wellbeing, and a meaningful life. We work together to help you embrace opportunities and transform challenges in the midst of whatever difficulties you might be facing. We have 6 therapists and an RN and other healing practitioners and coaches so that you can find the best match for your needs! Our therapists offer integrative, experiential sessions based on each client’s unique therapeutic needs and interests with a variety of options such as Somatic Therapy, Expressive Arts, Transpersonal such as mindfulness/meditation, and Ecotherapy, and Community Groups in addition to other healing practices and a foundation of evidenced based practices.

Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite your desire for personal growth and greater happiness. I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty-five years of experience. I work with a variety of issues, including anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality / purpose, and family of origin. While affirming your uniqueness I assist you in disentangling from patterns that no longer serve you. At the same time I collaborate with you in strengthening essential parts of yourself that you may have forgotten but can help you move forward and engage life with a greater sense of purpose, strength and wholeness. I have advanced training and significant experience in Jungian psychology, EMDR, Sensory Motor Psychotherapy (body-centered work), family systems, addictions and narrative techniques.Together we will discover your inner wisdom and self-compassion enabling your to heal and refocus your life. My clients are diverse in terms of culture, gender identification, age, socio-economic background and beliefs.

Trinette, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), emphasizes collaboration with her patients in treating psychiatric disorders and managing medications. She partners with them, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and supportive and talk therapy to meet their unique needs. Together, they explore CBT techniques, where Trinette guides patients to identify and reframe distorted thoughts—say, tackling anxiety-driven fears—co-creating strategies that empower them to cope. In MI, she works alongside patients, sparking their motivation to embrace treatment plans, like sticking to meds or therapy for depression, ensuring their voice drives the process. Through supportive talk therapy, Trinette and her patients jointly unpack emotions, building trust as they process challenges like trauma, reinforcing their resilience as a team. In medication management, collaboration shines: Trinette assesses symptoms and histories with patient input, designing psychopharmacological plans together. She explains options—perhaps adjusting an antipsychotic for bipolar disorder—while they monitor effects and tweak dosages as a unit, balancing efficacy and comfort. For instance, a patient with OCD might co-develop a plan blending CBT for obsessions and a serotonin reuptake inhibitor, refining it based on shared feedback. This partnership fosters ownership, as patients feel heard and respected. By merging these therapies with tailored medication, Trinette and her patients collaboratively address mind and body, paving the way for sustainable mental wellness through mutual effort and understanding.

I primarily work with post-trauma: survivors of sexual assault, child abuse, racism, sexism, LGBTQ+ phobias, and the other traumas of living as a unique person.

I love providing support to students navigating the challenges unique to the college years. I work well with both traditional and non-traditional students. I offer a warm and empathic connection, with plenty of care balanced with humor. I enjoy building a therapeutic connection and assisting my clients in their own growth and development.

Please visit my profile to learn more about my services.

I help with anxiety and turbulence in the middle of big transitions and times of uncertainty in your life.

telehealth only

Do you feel weighed down by anxiety or depression? Are you struggling to feel connected to yourself or aligned with your life? You might be seeking relief, clarity, or a way forward that feels authentic. My mission is to guide and empower individuals through their emotional challenges—helping you build stronger relationships, rediscover your inner strength, and create the balanced, fulfilling life you deserve. I blend traditional therapy with somatic practices, focusing on the mind-body connection to support deeper healing. Together, we’ll release emotional tension, uncover patterns stored in your body, and build tools for resilience. Using breathwork, mindfulness, and tailored strategies, you’ll gain clarity, confidence, and live more authentically. You deserve a space where you feel truly seen, heard, and supported. In our work together, you’ll find a compassionate partner who will help you navigate life’s challenges and reconnect with your inner strength. Healing is possible, and you don’t have to do it alone. Let’s take this journey together toward greater peace, alignment, and growth.

Please visit my profile to learn more about my services.

Hi, I’m Taylor Barragan, an Advanced Practice Registered Nurse and Psychiatric-Mental Health Nurse Practitioner (APRN, PMHNP) with dual licensure as a Psychiatric Nurse Practitioner and Marriage and Family Therapist. This diverse background allows me to offer a blend of integrative psychiatric care, including medication management, symptom monitoring, and holistic strategies tailored to your needs. I hold a Master of Arts in Counseling Psychology from Santa Clara University and a Master of Science in Nursing from Case Western Reserve University, specializing as a Psychiatric Nurse Practitioner. I specialize in treating ADHD and anxiety, with particular attention to neurodivergent individuals, and offer specialized care for patients navigating medical trauma and chronic conditions. I provide comprehensive psychiatric care tailored to your unique needs. My focus is on effective medication management and symptom relief, working together to find the right strategies to support your mental health goals. I believe in a holistic approach, exploring how physical health, lifestyle, and other factors interact with your mental well-being. This might include nutritional guidance, mindfulness practices, and lifestyle changes to support your overall treatment plan. My style is direct, honest, and collaborative. I prioritize understanding you as a whole person, not just your symptoms, and I am committed to providing feedback and recommendations rooted in evidence-based practices. You can count on me to be forthright and supportive as we work to achieve meaningful improvements in your quality of life. My approach is built on a compassionate, collaborative partnership rooted in trust, empathy, and evidence-based care. Together, we will work toward meaningful, lasting improvements in your mental health, empowering you to thrive with greater confidence, resilience, and peace of mind. Let’s work together to help you feel and live your best.