Jonathan holds a Master of Science in Clinical Psychology, with an emphasis in health psychology and community mental health. Jonathan believes that everyone deserves to thrive mentally, physically, and socially in ways that are meaningful to themselves. He is trained in several evidence-based psychotherapies and is currently utilizing trauma- and attachment-informed narrative therapy, Lifespan Integration, EMDR for adults and children. Jonathan has experience working with children, adults, olde...
I specialize in working with college students, graduate students and early career professionals who struggle with anxiety, perfectionism, trauma, depression, burn out and more. If you're asking yourself "how am I supposed to balance school/work, having a social life, eating healthy, exercising, having hobbies and taking care of my mental health?!" you are not alone. Adulting is hard, especially when you still feel like you're new to it. You might feel like your thoughts are always negative or sp...
Hi! I'm Dana. I help clients who struggle with anxiety, shame, perfectionism, or a harsh inner critic to find greater peace, self-compassion and healthier boundaries and relationships. College and early adulthood can be hard - figuring out who you are, who you want to be, how to manage the stress of school, new careers, relationships, living away from home, and adulting. In addition to my education and experience as a counselor, I have a master’s in higher education and 12 years of experience...
Are you experiencing a relational separation or burdened with grief, loss, or trauma? Are you having difficulty with ADHD, depression, or anxiety? You don’t need to suffer in silence or alone. We specialize in individual, couples, and family counseling, and we are ready and available to support you in the healing process....
Melanie has a client centered approach to therapy and aims to meet each client where they are at, honoring their innate resiliency and collaborating to create individualized treatment plans. She knows that each client navigates a variety of oppressive systems and needs space to bring their specific perspectives and identities into the therapeutic relationship. Melanie draws upon theoretical frameworks such as CBT, DBT, ACT, mindfulness, and parts work. She works with individuals facing anxiety, ...
Dr. Aundrea helps people navigate life changes and relationship challenges so they can thrive....
Please visit my profile to learn more about my services.
You may be coming to sex therapy now because you are needing a bit more expertise around how to talk about and process the sexual relationship with yourself or partner. You may be tired of not feeling good in your body or in your relationship and can remember a time when it felt better. You are ready to find out why you feel so disconnected from yourself and from the person or people you care about most. You’ve been having the same conversations over and over again, arriving at the ...
Autumn Counseling Services, LLC works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, and ADHD. You may also experience difficulties with general life stressors, relationships, trying to figure our your identity, emotional regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilit...
Many of the people I see are feeling overwhelmed as they navigate work, relationships, friendships, figuring out who they want to be, recovering from trauma, overcoming depression or anxiety, or beating an addiction, all while trying to keep their grades up and focus on school. Emerging adulthood is a challenging time full of different kinds of transitions and challenges, and it can be stressful to try to keep on top of everything when it feels like life is pulling you a million different direct...
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment for specific challenges like OCD, anxiety, panic attacks, phobias, and depression. This requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I am offering primarily telehealth based appointments within Oregon and in-person appointments within the Port...
After working in the mental health field for nearly 15 years, specifically in crisis intervention, I set out on a new path to work with people before life becomes unbearable. Most recently, I served as a high school mental health counselor. Flexibility and openness are two of my core values. Do you know what you value? Understanding what we care about most and what brings meaning to our lives is essential to living with intention and living well. I believe therapy is about exploring these...
Real life is complicated and often times, it hurts. The struggles that we experience can take on a variety of forms, ranging from depression and anxiety, to trauma. As a Licensed Marriage and Family Therapist, I am dedicated to supporting my clients on their journey towards healing, empowerment and hope. I strive to offer a personalized and collaborative approach in therapy that focuses on developing strong, trusting relationships with my clients. I utilize a trauma-informed, humanistic, str...
My practice is guided by the belief that every person strives to do the best they can. The individual or family system may need assistance in developing necessary skills and guidance in solving problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I work with several young adults / young professionals as they navigate major life transitions (college, grad school, careers, families and parenting) and the accompanying challenges (ie:...
Do you feel overwhelmed by that pile of laundry in the corner of your room, or that stack of dishes in the kitchen? Do you bounce your leg endlessly or fidget with anything within reach? Do you ever hyperfixate on something for hours and completely lose track of time? Are you easily distracted? Forgetful? Do you find yourself interrupting others? Are you motivated by challenge? What about urgency? If so, not to fret, you’re in the right place! I too have struggled with these same issues, but...
Some of my specialty areas include working with clients who have experienced attachment trauma in their families of origin and have struggled with codependency or self-worth wounds. I frequently work with queer clients and with those who are questioning or exploring meaning and purpose relative to their larger societal or spiritual life, particularly those who find themselves outside the mainstream in their sexuality, beliefs, or social values. I provide assistance with communications, boundary-...
I am a registered LPC and Clinical Art Therapist. I use art and talk therapy to support healing and positive change. I love working with individuals who are processing life challenges that are impacting their quality of existence, whether they are internal feeling or body states and/or external experiences impacting growth and functioning. I provide support so that they can move through and begin to heal; or increase their own skills while moving towards living their best life. I support i...
Hello, We are a Group Practice located in the Portland Metro Area (We have two locations in Tigard and Sellwood). We see clients in person and via telehealth. Check out our website and we look forward to hearing from you....
Hello, and thank you for your interest in Aspire Psychology! We are an outpatient mental health clinic. We are passionate and dedicated to mental health and well-being. Our team of highly knowledgeable therapists offer individual therapy for adolescents and adults. We offer in-person and telehealth services with flexible appointment times to meet patient needs. Our compassionate intake team is available to answer your questions, and walk you through the process to become a new patient. You c...
We are a thriving group practice with an amazing team of clinicians that help students grow their resilience. Stress, trauma, grief, life transitions, identity work, and hardship have an impact! This deserves care, not critique! With support, resources, hope, and witness, you can process, heal, and growth your strength and power. We're for you and with you on that journey. Email us to learn more about services and to find your right fit in a therapist so you can get started!...