Therapists for college students near 80204

My name is Sarah Lucas, and I'm a licensed professional counselor in Denver, Colorado. I was born in North Carolina and have Bachelor's degrees in Biology and Studio Art from the College of Charleston in South Carolina, and a Master's degree in Counseling from the University of North Carolina at Chapel Hill. I work with adolescents and adults experiencing a range of issues including anxiety, depression, transitions, pre- and post-partum difficulties, and relationship struggles. I utilize multiple therapies including CBT, DBT, and ACT to create a treatment plan that suits each client's unique needs. I'm a practical therapist, so I want to give you strategies to use outside of the therapy session in your daily life- as well as offering a listening and understanding ear. I hope you leave every session with me feeling empowered, supported, and more compassionate towards yourself. I want to help you navigate transitions and design your life with courage and confidence. We'll open up, talk goals, make plans, and work together to help you feel good. Along the way, I'll be here beside you to remind you that you are wonderful, just as you are.

Has someone gone quiet when you mentioned how your person died, or said "at least they're at peace now"? Grief after a suicide or overdose loss carries an isolation most people never have to explain. If that's you, or you're facing any sudden death, painful breakup, ambiguous loss, or traumatic transition, you don't have to carry it alone. As founder of Vargas Counseling and Consulting and a nationally-recognized grief therapist, DU Graduate School of Social Work professor, and Director of Grief Outreach Programs, I've worked with thousands of bereaved individuals and trained dozens of clinicians and peer helpers in complex loss. I provide highly specialized, trauma-informed grief counseling rooted in Narrative Therapy and relational care. We won't try to "fix" your pain or rush your timeline. Instead, I leverage my deep expertise to help you safely externalize the weight of your loss, process emotional trauma, and gently rebuild meaning, clarity, and hope for your future. You do not have to carry this heavy isolation alone. Healing from painful loss starts by taking one small step. I invite you to reach out today to schedule a free 15-minute consultation call. Let’s connect, see if we are a good match, and begin navigating this path together. Your story, your history, and your grief matter deeply here.

Know Yourself. Trust Yourself. Be Yourself. At Balanced Mental Wellness, we address the root cause of mental health conditions, rather that treating surface symptoms. Our practice operates from the belief that all individuals are created whole. We combine personalized holistic modalities with innovative medical treatments to promote healing and connection to self. Come Home to Yourself™ We also offer Ketamine assisted psychotherapy and treatment for psychosis through med management.

I am a social work intern with a particular interest in supporting people who have experienced trauma and are navigating grief, loss, death and dying, or terminal illness. In our work together, I hope to provide a compassionate, supportive space where you can process difficult experiences, make meaning of what you're going through, and identify ways to move forward that align with your values and needs. I value working collaboratively with patients who are open to exploring their experiences and engaging in the therapeutic process at a pace that feels right for them. Curiosity and openness are important to how I approach my work, which is grounded in the belief that you are the expert on your own life. Together, we'll discover what matters to you and identify goals that feel meaningful and right for you. Working together, you can expect a compassionate, accepting, and nonjudgmental environment that incorporates trauma-informed and somatic approaches to help you explore past experiences, connect with your emotions and bodily experiences, build self-understanding, and identify ways to move forward. Ensuring you feel heard and where your feedback helps guide our work, as does a warm, curious, and responsive style focused on your unique goals and needs. My path toward becoming a therapist was shaped by supporting people close to me as they faced terminal illness. During those experiences, I learned the value of simply being present and offering care, compassion, and space for someone's feelings without trying to fix what couldn’t be fixed. I also discovered an ability to stay grounded alongside others during painful moments while honoring that their experience was their own. This has deepened my commitment to providing a warm, accepting, and supportive space where you can feel heard, understood, and less alone as you navigate life's challenges. When I'm not working, I enjoy yoga, biking, taking long walks, skiing, and reading. I'm also an aspiring stand-up comedian and appreciate the connection and perspective that humor can bring. As a lifelong learner, I'm continually curious about new ideas, and am especially interested in exploring Buddhism and its teachings on mindfulness and compassion.

As a psychologist, I approach my work, both in therapy and assessment, through a holistic and trauma-informed lens. I seek to recognize the powerful interconnection between emotional well-being and physical health, in order foster wellness within a person in all areas. Through my passion of working with diverse and marginalized communities, I prioritize social justice and culturally responsive care that recognizes the impact of identity, culture, and lived experiences on mental health and well-being. In my practice, I support individuals experiencing mood-related concerns, chronic and complex health conditions, maternal/perinatal mental health concerns, and trauma-related difficulties. I hope clients leave with greater insight and coping skills which create a stronger sense of self that blooms into a confidence when navigating challenges. I strive to create a therapy experience where clients feel safe, supported, and genuinely understood. My broader vision is to contribute to a community where mental health care is accessible, culturally responsive, and viewed as an essential part of overall well-being.

I am a therapist specializing in a wide range of concerns, including ADHD, anxiety, depression, identity issues, LGBTQIA+ identity and relationships, life transitions, men's health, relationship issues, self-esteem, sexual health, stress management, and student mental health — working with patients of all ages. With more than eight years of experience in direct care mental health settings and a background as a former educator, I bring a unique perspective to the therapeutic relationship. I believe that healing is a collaborative process and am committed to working alongside people from all walks of life to help you navigate your challenges and discover solutions that are right for you. My practice is founded on evidence-based and integrative modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, and collaborative approaches. Rather than applying a one-size-fits-all method, I tailor therapy to meet you where you are. My goal is to create a space where processing your experiences, build new understanding, and work toward meaningful goals all come together, so that every session moves you forward in a way that feels both grounded and purposeful. My path to becoming a therapist grew naturally out of my work as an educator. Many of my former students sought me out specifically, recognizing that they needed someone to direct and honest with them about their patterns and behaviors. Being surrounded by therapists throughout that time, I found myself continually inspired by the depth and impact of their work. That inspiration led me here. Today, I bring that same directness into the therapy room, helping you explore how your feelings and emotions connect to your history and how patterns, often without our awareness. By shining a light on those cycles, we can begin to understand them and, together, find a new way forward. Outside of the office, you can find me practicing hot yoga, spending time outdoors, playing video games, making art, or catching up on reality TV. These varied interests keep me grounded and remind me of the importance of joy, creativity, and rest, all values I bring into my work with you.

Welcome to my page! I love creating safe spaces for people to explore, heal, and navigate the hard dynamics of life. Life is hard, but you don't have to hold it alone. I have worked with College Students for the last 15 years, and currently a Therapist at local University here in Denver, specializing working with Performance Anxiety, neurodivergence, and with Athletes. I offer a free 15 minute consultation so if you'd like to try out what it would be like to do therapy with me, text, call or email me so we can set up a free 15 minute session!

I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and young adults to help them better navigate their daily lives and struggles through the use of cognitive behavioral therapy and other modalities to live a life of VITALity. Experienced I have worked in community mental health and crisis services for over eight years supporting a diverse group of clients experiencing a variety of mental health challenges. Over the years, I have realized that I enjoy working with adolescents and young adults struggling with anxiety, depression, suicide, crises, trauma, and phobias. Flexible My approach to therapy is warm and inviting. I always focus on building rapport from the start, as having a strong therapeutic relationship is essential to making progress in therapy. I strive to maintain flexibility during sessions in order to meet you where you are at, offering both a person-centered approach along with more directive, guiding modalities through cognitive behavioral therapy. Whatever you're hoping to get out of therapy, I'll be there to help you reach your goals.

With more than a decade of experience as a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with adults navigating a broad range of challenges, from depression and anxiety to PTSD, OCD, life transitions, and Bipolar Disorder. I’m especially passionate about perinatal health and the transition to parenthood. No matter your struggles, I provide compassionate, high-quality mental health care that is individualized and patient-centered. My goal is to hear and understand your story so you leave our visits feeling heard and hold a clear understanding of what your path to feeling better will look like. Our lives are busy, but that doesn't mean your mental health should suffer. My priority as a psychiatric nurse practitioner is to get to know you as an individual, use shared decision making, and develop an evidence-based treatment plan that fits your specific needs. This approach ensures high-quality mental health care that is accessible, personalized, and easy to fit into your life, so you can focus on feeling your best. My approach to mental health care has been shaped by more than 15 years in healthcare, beginning with inpatient work as a medical/surgical nurse. Working with individuals during vulnerable times, I recognized the links between physical health and mental health, while through my graduate work I gained experience in integrated care and was able to provide care to diverse individuals in a community mental health setting. Education has been a thread through my clinical work, including being an Associate Teaching Professor at the University of Washington. As an educator, I actively keep up to date on the latest research, which I apply to my clinical work. I expanded my practice to the private practice setting in Washington State, and a move to Colorado brought me to SOL Mental Health. Outside of work, you can find me spending time with my husband and son. I also love cooking, being outside, and sneaking in a hike or Pilates session.

My work as a therapist is grounded in compassion, authenticity, and liberation psychology. I help people navigate trauma while recognizing the ways our relationships, environments, and larger systems can shape our mental health. I have a particular passion for working with adolescents, young adults, and adults from underserved communities, while welcoming clients from all backgrounds. Genuine connection is at the heart of my work. I value open, transparent communication and strive to create a space where you can feel comfortable being yourself. Together, we’ll explore where you’ve been, what you’re experiencing now, and where you want to go. Therapy should help you better understand yourself while building a greater sense of agency in your life. My approach is collaborative, trauma-informed, and tailored to your experiences, needs, and goals. I integrate psychoeducation with somatic and cognitive approaches, with a particular focus on how trauma and stress show up in the body. Whether we’re processing difficult experiences, understanding patterns, or developing new ways of responding, my style is compassionate, gently direct, and focused on helping you move forward in a way that feels meaningful to you. My path to becoming a therapist was shaped in part by my own experiences with mental health and the process of finding my way through them. Those experiences strengthened my commitment to care that helps people reclaim a sense of choice, control, and connection. I don’t believe therapists need to leave their humanity at the door. I bring authenticity, curiosity, and genuine connection into the therapy room because I believe those qualities can make the work feel more honest, comfortable, and meaningful. Outside of work, you’ll usually find me skiing, rock climbing, spending time with friends, playing video games, or drinking probably too much coffee. I also grew up near the coast, and the ocean remains one of my favorite places to reset and recharge.

At Arvada Therapy Solutions, we specialize in helping students in higher education navigate the unique challenges of rigorous academic programs and high-pressure environments. Whether you're dealing with social or performance anxiety, balancing demanding coursework, or managing the stress of family and parenting responsibilities, we're here to support you. Our strengths-based approach focuses on building resilience, enhancing your natural abilities, and equipping you with practical strategies to thrive in both school and life. We also offer specialized support for children, making it easier to prioritize your family’s well-being while pursuing your goals.

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My ideal clients are adults—including the LGBTQIA+ community—seeking relief from trauma, anxiety, depression, religious questioning, or relationship strain. If starting therapy feels intimidating, know that this space is warm, gentle, and completely judgment-free. I ease first-session jitters with a down-to-earth approach and a light touch of humor, meeting you right where you are. Whether you're untangling past trauma, navigating ADHD, or reconnecting with your partner, I help you build clear communication and deep, authentic connections. You don't need to have it all together—we'll take it one safe step at a time.

Prior to private practice, I worked in college counseling for three years. My style as a therapist is to provide much warmth, curiosity, compassion, and humor to help each client engage in a productive way of understanding themselves and their mental functioning. I take a holistic approach that encompasses the mind and the body. Although I work with many presenting concerns, I have noticed a commonality of how people are self-critical and subsequently experience declines in their mental health and relationships. I work with each client to develop self-awareness and coping skills to help decrease their mental health distress.

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I am open to working with individuals of all ages, including children. I particularly enjoy helping young adults navigate life transitions, identity development, and relationships. Many of my clients are seeking clarity, stability, and a stronger sense of self as they move through uncertain or demanding periods of life. I specialize in athletes who often come seeking support with performance anxiety, confidence, motivation, or recovering from injury or burnout. Their goals typically go beyond just improving performance—they want to feel mentally strong, consistent, and aligned with their values both on and off the field/court/ice.

Have you been feeling disconnected, overwhelmed, a lack of motivation, or isolated? You can feel better! I have 10 years of experience working with people from all different backgrounds and, as a client-centered therapist, I focus on supporting people who are ready to explore how to heal old wounds and make changes that will allow them to live more contently in the present. Many of the people I see are struggling with life transitions, anxiety, depression, trauma, grief, and/or relationship issues. I work with clients of all ages and find people's willingness to show up in therapy admirable! Have you been feeling disconnected, overwhelmed, a lack of motivation, or isolated? You can feel better! I have 10 years of experience working with people from all different backgrounds and, as a client-centered therapist, I focus on supporting people who are ready to explore how to heal old wounds and make changes that will allow them to live more contently in the present. Many of the people I see are struggling with life transitions, anxiety, depression, trauma, grief, and/or relationship issues. I work with clients of all ages and find people's willingness to show up in therapy admirable! In sessions, you will be asked to enter your present experience so we can learn more about what is/is not working for you. Together we navigate the changes you want to make. We do this through connection, gaining understanding of your somatic experiences, and exploring the stories you tell yourself about who you are. I am committed to continued professional growth to ensure the clients I work with are receiving high quality care. I aim to empower people to grow while processing emotions and finding connection with their inner voice. Reach out to see if it feels like I might be the right fit for you!

Please visit my profile to learn more about my services.

Are you depressed, confused, or angry? Do you sleep more and more each day? Do you question your place in the world? Are you trying to make sense of life? Are you having a crisis of faith or experiencing a mid-life crisis? Do you see people all day and feel as if you are alone? Have you had a difficult time relating to friends and/or family? Have you grown bored with life? Have you lost that spark? Do you ask yourself, "Why is this happening?" or "Why is this happening to me?" Does it feel like the universe is against you? If you feel you are ready to explore these questions then I invite you to contact me. If you do not choose me please keep searching. Do not give up. Help is out there! I am a Veteran of the United States Navy and was a 1st responder. I believe this and being a therapist have prepared me to work with my fellow Veterans and 1st responders. I also believe I can offer a unique perspective that can help Veterans and 1st responders better adapt and cope. I have worked with different Veterans with different backgrounds for years.

We are a group practice specializing in trauma and EMDR. We also specialize in perinatal mental health, collaborative behavioral assessment, and neurofeedback. We believe that finding the right fit in a therapist is instrumental in having a successful therapeutic experience and because we have such a wonderful varied staff, we are able to serve people to suit individual needs.