Therapists for college students near 80204
Do you feel stuck? Do you feel like you know all the rules and what you are “supposed to do” but somehow can’t get where you want to go? As your therapist, it is my goal to help you feel at home in your mind, body, and heart. I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. We also can dig into your past and explore how old coping mechanisms that may have helped at one time are now limiting. I am trained in a myriad of techniques—including mindfulness and EMDR—to gently guide your mind and body back to the present moment to a state of well-being and resiliency. I believe in your innate goodness and will always remind and point this out to you. I cannot tell you what is right/wrong or healthy/unhealthy and I resist being another voice telling you what you are “supposed to do”. My job is to provide a warm and accepting space to not just think and talk but to feel the big emotions. I will ask questions, reflect, and ponder alongside you as we rediscover your inherent wisdom and regain a sense of freedom. My clients tend to be intelligent humans who feel caught in their anxious minds, trauma, or simply desire support in living a more authentic and meaningful life. I work with people suffering from anxiety, perfectionism, life changes and transitions, grief, disordered eating, trauma, panic attacks, binge eating disorder, low self esteem, poor body image, and depression among many more. Let’s connect. I’d love to hear from you. Book a free 20 minute phone consult: https://electra-byers.clientsecure.me
Analytical? Confused by others' emotions or responses? Nerdy? Scientific? Intrigued by pop culture? Let me help you find the space to explore your existing thoughts, to deepen your connection to those around you or achieve the goals that have been at arms length. Whether we are talking about severe mental health obstacles, healing traumatic wounds or wanting to fulfill goals, I will guide you through the pathways to healing. I will support you in tapping into your existing power and insight to engage the most fulfilling and meaningful life that you deserve. I am an EMDR therapist who uses an existential and humanistic approach to cultivate healing and growth in my clients lives. I am easy to talk to, nerdy, compassionate and honest. I treat a wide range of individual and relational issues. I enjoy supporting people who love a person who is mentally/physically ill or struggling with substance use. I believe that therapy is not a one-size-fits-all and I meet people where they are at. I believe you already have all the power for change within but struggle to access it as needed. If what I have written resonates, reach out and let me help you find the happiness, success, joy, and healing you’re looking for.
We all want to be loved and experience pleasure, but getting there can be difficult in the culture of perfectionism we live in. This perfectionism shows up everywhere and results in thinking you need to look like a model in order to get a partner, trying to be good at everything, and goal-oriented sex that is more focused on performance than pleasure. Instead of feeling sexy, people feel stressed, lonely, inadequate, and guilty. I work with people who want to feel confident and sexy, have a healthy relationship/s with someone/s who is there for them, be able to communicate clearly, stand up for themselves, and have mind-blowing sex. I’ve worked in sexuality for 10 years, helping college students whose sex life is struggling. I help people of all genders & sexualities have less fear & anxiety, more confidence, stronger relationships, and better sex. My clients get good at connecting with themselves & their partners, moving past toxic patterns, & having open conversations. You’re not broken, even if it feels like it. I know what it’s like to feel lost when it comes to sex and relationships, not have healthy role models, feel like you have to figure it all out yourself, be judged unfairly, and be so focused on performance and being perfect that you miss out on pleasure. But all that can change. You deserve love--and hot sex.
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Hi! I’m Jeanette. I’m a licensed professional counselor in Colorado with over a decade of experience in the mental health field. Before starting my private practice in 2018 I worked in several different inpatient as well as outpatient settings including inpatient psychiatric units and emergency rooms. I have worked with all ages but I currently focus on working with teens, college students, and younger adults up to age 45 or so. I practice mainly from person-centered standpoints which emphasizes everyone’s innate ability to change and grow. I have worked extensively with survivors of trauma, and am trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I am very passionate about physical activity and the importance of integrating it into everyone’s daily routine. I also emphasize the role of nutrition for mental wellness and am currently receiving additional training in this area. Our brains are a part of our body and any mental health treatment should include significant time to ensure that you are also in good physical health. On the personal side, I am married and have three great kids ranging in age from preschool to high school. Whenever I get a chance, I’m out walking my dogs, Skips and Teegan. I’ve lived in Arvada for the past 15 years and, while I’m not a native, I definitely consider Colorado home.
Do you feel stuck in an endless cycle of perfectionism? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to help you bring this vision to life. I specialize in holistic treatment that goes beyond traditional talk therapy. I use my training in somatic Internal Family Systems and Eye Movement Desensitization Reprocessing to address deeper patterns that leave you feeling stuck. I also use an attachment based approach to better understand your past and build a safe therapeutic relationship. As a survivor of complex trauma, I understand the daily heaviness that comes with holding so much. I I also know what its like to relieve myself of those burdens and a live an authentic and fulfilling life. I want to help you do the same.
Sometimes we face challenges that seem insurmountable, leaving us feeling stuck and hopeless. Therapy can provide the support necessary to overcome hardship and help us take steps toward happiness and fulfillment. As your therapist, I believe that you have the resiliency required to overcome life's toughest challenges. No one should have to trudge alone through trying times. I look forward to walking with you on your journey! I specialize in grief and loss counseling, but also help individuals cope with and manage depression, anxiety, mood swings, self-esteem, and relationship issues. I use a variety of creative trauma-informed techniques to tap into your innate strengths, develop solutions, and make moves toward the summit of well-being. My main clientele are teens and young adults, and I truly enjoy working with these populations! Along with traditional talk therapy I use art, play, visual journaling, mindfulness, and cognitive behavioral therapy to help clients get "unstuck" and feel in charge of their emotions and their lives.
I believe therapy works best when it looks at the whole person. My approach to therapy is integrative. We will explore how your unique brain works and how your environment, history, and physical well-being all play a role in your mental health. I specialize in supporting individuals in Colorado navigating executive functioning, ADHD, OCD, anxiety, life transitions, self-esteem and body image as well as navigating the nuances of relationships, boundaries and communication. Together we will look at the intersection of your physical health, environment, and daily rhythms to create a sustainable path forward!
You may notice sleep worsening, stress lingering, or feeling on edge without knowing why. Anxiety, depression, or past experiences often show up first in the body, mood, or relationships. I’m Steve Valente, LCSW, a therapist in Colorado with over 30 years in social services. In addition to my clinical work, I’m a touring musician, which gives me a unique understanding of the pressures and unpredictability of creative life. I especially enjoy working with musicians and creatives to stay grounded, manage stress, and build a life that supports both mental health and passion.
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Our private practice is located near I-25 and Colorado Blvd. We utilize Play Therapy with children and teens in addition to working with adult individuals and families to create the empowerment to make choices that better fit the reality you envision for yourself. For too long, mental well-being has been something that people were supposed to figure out for themselves. We're here to tell you that it really isn't necessary to go it alone.
Welcome to Silver Linings Counseling! We are a diverse team of clinicians offering therapeutic services to adults suffering from a wide array of mental health issues. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. Silver Linings Counseling strives to help our clients seek enjoyment and increased quality of life.
Being in college is not like any other time in your life. Some parts of it can be just great and others very challenging and even completely overwhelming at times. It is not at all uncommon for college students to feel anxious, depressed, uncertain about themselves and the future, or to find themselves very challenged by academics, personal identity, thinking of the future, and dealing with complicated relationships of all kinds. I get it! I worked in two university counseling centers before going into private practice and developed a lot of respect for the challenges facing college students. You guys are one of my favorite groups of people to work with, too, because you are in this unique position of usually being fairly newly out of your family home, able to make more choices on your own, and have your whole lives ahead of you to shape the way you want them to be--scary though that is. I'm happy to help you if I can.
Feeling ready to dive deep into what’s holding you back? I offer telehealth sessions for clients who want a supportive and insightful space to navigate life’s challenges. Together, we’ll focus on healing pain—old and new—while building skills in communication, coping.. Therapy can be a powerful path to growth, clarity, and a more fulfilling life. If you’re motivated to explore and transform, I’m here to guide you.
You deserve a safe space where you have a voice and finally feel heard. Whether you are managing a chronic illness, emotional eating or trying to find your identity, a ton of emotions can come up that deserve to be validated and supported. Surprised to hear that? Don't be! I've learned so much from my own experiences and would love to guide you on your own journey! I have a passion for helping others take back control of their lives. We do so much every day that taking care of ourselves feels impossible! With a combination of life experience and education, I help individuals that feel as though they are alone find their path to healing.
You worry about everything- literally everything. You toss and turn at night, waking up exhausted, and unprepared to start the day. It is like you are on auto pilot- just going through the motions. You are constantly in your head, unable to enjoy the present, and time with friends. You feel anxious and on edge most of the time, you wish you could just relax. Others see you as someone who has it all together, without a care in the world- how little they know. Let’s face it, you hide the worry and anxiety well. But lately, it has been getting harder to manage. The anxiety you continuously try to bury, is creeping its way up, and you are feeling overwhelmed. You have been contemplating therapy for so long, not sure if it will even help. But you’re ready now, you know things need to change, and you can’t go through life like this much longer. Now imagine... Imagine being able to finally be present in your everyday life, and actually enjoy your time with family and friends. Imagine finally being able to relax and sleep. Imagine waking up energized and ready to start the day. You’re ready to take the driver’s seat, and no longer allow anxiety and worry to take control. And I can help. I am trained in EMDR and DBT and specialize in helping people like you who struggle with excessive worry. I am a Christian and offer faith-based counseling for those seeking it. However, I work with people no matter their religious affiliation or lack of one. I provide only online counseling. It is time to cross off “find a therapist” from your to-do list. I look forward to hearing from you.
Does your life feel out of control? Are you struggling with being overwhelmed by thoughts and feelings that may be related to anxiety, depression, grief or even trauma? Has it been difficult to concentrate and perform your usual tasks and activities? You are not alone. I understand it can be a bit much and I am here to help. I have a successful track record, along with several years of experience, empowering individuals of all ages to explore, identify and cope with their mental health challenges. Together we can work through and release your challenges so you can begin healing and living your best life. You deserve happiness. I look forward to supporting you along your journey! In our sessions you can expect to work together in a safe, confidential and supportive environment, where I can compassionately assist you in overcoming your challenges. I utilize several person-centered, evidence-based approaches, that I will customize specifically for you and your challenges. I believe my strengths are in that I utilize an eclectic approach, customizing several types of interventions to specifically fit each person's needs and challenges. My experience and background help me to better assess and successfully assist individuals in promoting their highest level of healing. I utilize effective interventions but also learn and practice new and improved approaches. I believe it is important to integrate all aspects of an individual to achieve wholeness and promote the healing of the self. I utilize a variety of treatment approaches including CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Brief Strategic Family Therapy, Brief Solution Focused Therapy, Narrative Therapy, Anger Management, Motivational Interviewing, and specifically for trauma/abuse, TF-CBT, Child Parent Psychotherapy, HeartMath and EMDR interventions. My areas of expertise include trauma/abuse, PTSD, suicidal ideation, self-harm, anxiety, depression, grief, LGBTQ, anger management, substance abuse, domestic violence, non-offending care giver therapy, ADHD, self-esteem building, coping with bullying, gifted children, assisting with positive social interaction strategies, family conflict management and group therapy.
In her approach to care, Alaina prioritizes authenticity. She believes in being genuine and transparent, fostering an environment where growth and support flourish through validation, humor, and mutual respect. Central to her practice are evidence-based and client-centered methodologies, particularly drawing upon cognitive behavioral interventions and trauma reprocessing techniques. Alaina guides clients in living more authentically, encouraging them to embrace their true selves and pursue paths aligned with their values and aspirations. Alaina's aim is to cultivate a strong rapport with clients, establishing a safe and trusting environment conducive to meaningful change.
Navigating today’s world can feel overwhelming, filled with constant change, pressure, and uncertainty—often beyond our control. Whether you're feeling weighed down by the past, overwhelmed by daily life, or struggling to bridge generational or interpersonal gaps, you don’t have to face it alone. I believe healing begins not only with safety and understanding, but also by recognizing the strengths you already carry. Learning to work with your mind, rather than against it, can be a powerful first step. I specialize in working with individuals who have experienced trauma and those navigating the complexities of ADHD. My approach is multifaceted, I use different approaches depending on what you need, offering a compassionate space to explore your experiences and build meaningful tools for growth. I'm not here to judge or be shaken by your story. As a trauma-trained therapist, I offer a grounded, supportive space to process, heal, and grow. If you're seeking better understanding of yourself, peace with the past, or tools to navigate life, let’s connect for a consultation and take the next step together!
I am currently accepting new clients. I utilize EMDR, mindfulness techniques, and somatic experiencing to address concerns including trauma, trauma based OCD, and a variety of related issues.