Therapists for college students near University of Chicago
Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you. I consider myself a generalist but I have specific training in the treatment of depression, anxiety, PTSD, insomnia, substance use, grief, and personality disorders. My practice involves cognitive behavioral, interpersonal, and mindfulness-based interventions. I do my best to tailer the interventions I use to the specific needs of each client. It takes courage to ask for help, whether you're experiencing mental health issues for the first time or whether you have struggled for years. I hope to make your experience as welcoming and comfortable as possible. The quality of the relationship between the therapist and client is, after all, one of the most important determinants of therapy success.
I earned my master’s degree in social work, with a concentration in mental health, from the Jane Addams School of Social Work at UIC in 2017. Since then, I have worked in multiple settings, including residential treatment, schools, and traditional clinical placements. I have a passion for doing this work and absolutely love my job. I have worked primarily with adolescents and families from diverse backgrounds, and I am excited to work with clients from all walks of life, whether they are on specific journeys of growth and healing, or just trying to figure some things out. I believe that everyone already has within them the inner strength and talents they need to create the life they want. Sometimes, we just need some help recognizing or tapping into our gifts. I’m a firm believer in the strengths-based approach, along with cognitive behavioral and reality therapy, and work from a combination of these perspectives. This means that in essence, I believe that learning the how and why behind the choices we have made in the past, is the most important part of learning how to choose wisely in the future. My goal is to create a safe place where we can talk openly about those choices without judgment, process the consequences both good and bad, and progress towards making different choices leading to different outcomes.
Through creativity and warmth, we work with clients to facilitate personal growth to help navigate an often confusing world. Together we will increase your self awareness, support you in finding the best answers to life- changing questions, and guide you to a more enjoyable life. We specialize in Anxiety, Depression, Relationships & Couples Counseling, Quarter Life Crisis, Life Transitions, Trauma, & PTSD and more.
see web page www.rebeccalotsoff.com
Hey there! Are you dealing with feelings of guilt, negative self-talk, doubt, or worthlessness? You don't have to handle these challenges on your own. My aim is to assist you in navigating your emotional struggles using various theoretical approaches, such as cognitive behavior therapy, existential therapy, and solution-focused therapy. I believe that therapy shouldn't be one-size-fits-all; that's why I customize my approach to suit your personality and specific needs. I am dedicated to creating a warm, nonjudgmental, and supportive environment to ensure that each session is both helpful and enjoyable for you. I have been fortunate to work closely with individuals dealing with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, self-esteem issues, eating disorders, imposter syndrome, and addiction. I am passionate about helping people overcome challenges and embrace their true selves. If you are ready to start a new chapter in your life, I encourage you to take the first step toward change by scheduling a free consultation with me today!
I work with college students, emerging adults, and professionals navigating anxiety, identity concerns, workplace stress, career exploration, and life transitions. I see therapy as an opportunity to pause, reflect, and reconnect with yourself during moments of uncertainty or change. My approach is grounded in authenticity, curiosity, and presence, and I value being sincere and direct while maintaining warmth and thoughtful reflection. I aim to create a supportive, respectful therapeutic space where clients feel understood and empowered. My work integrates psychotherapy with mindfulness-informed and holistic practices that support self-awareness, grounding, and connection. I’m drawn to approaches that invite clients to slow down, tune in, and build a more intentional relationship with themselves, while honoring the whole person beyond symptoms alone. I completed my doctoral internship at Duke University Counseling and Psychological Services, followed by a postdoctoral fellowship at Headspace Health. I hold a PhD in Psychology from Tennessee State University’s APA-accredited program and a master’s degree in Counseling Psychology from Boston College. I am also certified in Mental Health Coaching.
As a therapist, I value assisting clients on their journey to cultivating deeper insight into their lives in order to foster empowerment, personal growth and internal healing. I specialize in treating adolescents, adults and couples working through generalized anxiety, OCD, trust issues, life adjustments, addiction, social anxiety, guilt, shame, breakups, self criticism, infidelity, lack of fulfillment, relationship issues, college issues, boundaries, women's sex issues, kinks, ethical, non-monogamy, low self esteem, family issues, attachment issues, codependency, and trauma.
Grey Area Therapy is a small practice located in the Wicker Park/Bucktown Neighborhood. Our team specializes in working with young adults and we provide support to folks working with anxiety, depression, life transitions, academic and vocational stress, trauma, eating disorders, perfectionistic tendencies, supporting folks identifying as LGBTQ, and folks with relationship issues. We are in network with most commercial insurance providers (BCBS PPO and Blue Choice, Aetna, Cigna, and United). We have in person and virtual openings and we offer weekday daytime, evening, and weekend availability.
Please visit my profile to learn more about my services.
I support people experiencing life transitions, stress, and relationship issues. I personalize treatment to each client using our relationship, scientific approaches, and collaboration to meet your goals. I also provide trauma centered therapy and EMDR.
I am currently accepting new clients both virtually and in-person. Are you experiencing stress, relationship issues, anxiety, insecurity or a life transition? Together, we can work to develop an understanding of life’s circumstances, make positive changes, and find emotional relief. I believe (and have seen!) that healing and joy can come from working through the challenges you are facing. By integrating authenticity, encouragement, and honesty into each session, I provide space for you to process and tools to better manage your thoughts, feelings and behaviors. I am especially passionate about incorporating a biblical perspective for those who request Christian counseling. Please let me know when you reach out if this is something you are looking for, as my clients have varying spiritual beliefs and I respect each individual’s values. I currently have weekday and evening availability. I am happy to provide a 20 minute free phone consultation to answer your questions as you consider if this may be a good fit for you!
Please visit my profile to learn more about my services.
I believe therapy should be a space where you feel seen, supported, and empowered to grow. I hold a BA in Psychology from Marquette University and an MEd in Clinical Mental Health Counseling from DePaul University, with several years of experience working with children (ages 3+), adolescents, and adults in various therapeutic settings. I have a passion for supporting neurodivergent and queer clients. My style is warm, direct, and collaborative. I draw from CBT, DBT, feminist theory, and narrative therapy, and I also enjoy using creative and nontraditional methods such as play therapy, art therapy, and even walk-and-talk sessions. No matter the approach, my goal is to create an affirming space where clients can explore their story and take meaningful steps forward.
We specialize in treating complex co occurring addiction, eating disorders, mood disorders and related trauma. Our patients are complex human beings and our goal is to treat the whole person and not just a single diagnosis.
My therapeutic process is rooted in the values of openness, acceptance, and collaboration. I believe that accessing what genuinely exists inside ourselves helps us to know who we really are. I draw from various therapeutic approaches, focusing on the mind-body-spirit connection, to illuminate underlying issues, free up blocks, and heal old wounds. My goal is supporting clients in their efforts to discover and become more fully the person they were created to be. Being a recreational triathlete and endurance sports participant has drawn my focus towards the biopsychosocial approach to one’s overall health and wellbeing.
Perhaps you’re tired of not feeling good. Your relationships or career may be draining you and there could be a felt sense that there is more to life or something better for you out there. You might even be carrying a deep, nagging pain that needs release and yet, when the tears come, you hold them back in. Your struggles could leave you feeling unable to think clearly, experiencing tightness in your chest or your body, or even feeling like you weigh a million pounds. Over time, you could find yourself completely numb and not wanting to get out of bed in the morning. Whether these feelings are coming from the distant past or from something happening currently, this does not need to be your “normal”. With support, you can find relief and have greater peace in your life. I know what it’s like to feel empty or to question “how did my life get here?”. My experience with various mind body therapies, blended with traditional counseling, taught me that with compassion and determination, we can find our way out. I believe when we can openly share about ourselves without pressure and with knowing that everything is welcome, we are able to take small steps towards lasting change. From a young age, I had been fascinated with human behavior, introspection, and understanding our inner world. I became a therapist to help people explore all of the crevices where we hold our pain, not only to help connect the dots, but to expand awareness in both the mind and body. I believe this helps us to allow our tears to flow and hold our messiness with tenderness and grace. Working at the Family Institute at Northwestern University, showed me firsthand that change begins when we let go of labeling our thoughts, feelings, or sensations as “good/bad”, “right/wrong”, or “should/shouldn’t”. I am dedicated to helping people step away from these rigid beliefs and approach themselves with a gentle curiosity. I believe when we let go of the labels, we can learn to accept and integrate all parts of ourselves and our experiences with greater compassion. I also learned how important it is to blend a sense of lightheartedness and tough love during my role at Timberline Knolls Residential Treatment Center. I know change is not easy, and although we may never feel ready, it’s in doing it anyway and taking the first small steps that we begin to uncover our true nature. I understand how difficult it is to hold the uncertainty or pain in your life. You have the innate ability to regain a sense of balance and create internal space for any emotional experience. You deserve more and there is more for you out there. I am here to help you uncover and discover how big and free your life can be. Let’s connect now.
Grey Area Therapy is a small, private practice conveniently located in Chicago's Wicker Park neighborhood with easy access to public transportation and an emphasis on building meaningful, authentic connections with clients. Our therapists offer a range of specialties and address needs related to: -Anxiety -Depression -Body Image -Race/Ethnicity/Culture -Sexual Orientation/Gender Identity -Individual/Generational Trauma -Identity -Family-of-Origin -Life Transitions -Careers/Professional Goals Our therapists offer both in-person and virtual appointments and have weekend and evening availability. We accept Blue Cross Blue Shield, Aetna, Cigna, and United/Optum insurance and offer free 15-minute phone consultations to help you find a therapist that works for you!
Chicago Counseling Collective is an inclusive, downtown Chicago-based group practice offering collaborative, culturally informed care for individuals, couples, and groups. We provide both in-person and virtual sessions.