Serving Lansing and throughout Michigan and Florida Bienvenidos! I'm glad you stopped by. It takes courage and strength to reach out. I specialized in the following areas but not limited to: Academic stressors such as anxiety, transitions as a college freshman or graduate student Lack of motivation Racial Identity issues and Microaggressions If you are looking for a safe space that will allow you to let your guard down and build resilience to be the most authentic version of yours...
When one feels that they are more in control, they have more confidence in themselves. When one feels out of control and overwhelmed, they are lacking in confidence and often get frustrated. Thankfully there is a way to be a control freak without doing it to others. Control yourself by paying more attention to your emotions, thoughts, and actions. I want to help you do that so you can find more enjoyment out of the things you want to do and less stress doing the things you don't want to do. ...
Best fit for individuals experiencing stress, PTSD, depression, anxiety, relationship problems, as well as support with parenting challenges and life transitions. Main treatment models I provide are CBT (cognitive behavioral therapy) as well as CPT (Cognitive processing therapy) which is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD. Together, we can explore solutions and positive growth. A brief therapy model is NOT compatible treatment f...
Counseling looks different for everyone-it is not one size fits all. I use methods that work for you in that moment and can vary by session. What you may need one day may not be what you will need the next. I aim to give you a safe, non-judgmental space to tell your story how and when you are ready. Together, we will have honest, sometimes uncomfortable but needed conversations. We will address barriers, examine boundaries, set goals, and work towards finding your voice. I have worked with in...
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Therapy is emotionally hard for everyone and most people at some point in their life have seen a therapist or could have benefited from seeing a therapist. The hardest step is the first contact. I believe that the therapeutic relationship between you and your therapist is what helps you make the changes in your life that "you" want to make. My focus is on helping you discover your strengths as a way to live a happier, positive and more meaningful life. I believe in a compassionate, strength-base...
I am a multicultural therapist, and bring that perspective to therapy....
Are you tired of feeling stuck, lost, and confused? Are you restless, unhappy, and discontent? Is there a part of you that knows there could be so much more to life but you're hesitant and maybe even unwilling to believe it? Do you know something needs to change but you're unsure how to change it? If you're ready to feel more confident, secure, and happy, if you're ready to finally conquer that fierce inner critic and heal the wounds keeping you stuck in your negative beliefs and self-doubt, I c...
Caught Dreamin' uses a wide range of research-proven therapy techniques to help free you from the grips of anxiety, depression, addiction, trauma and painful relationships and guide you into a life filled with joy, freedom and connection. Therapy is an investment in yourself, your life, and your relationships. We look forward to embarking on this journey with you. For more information, please visit Caught Dreamin' Therapy's website....
Asking for help can be difficult! I understand that entering therapy can be a big step and how important it is that you feel respected and listened to. I have over 20 years of experience helping clients navigate difficult times in their lives and to feel empowered making changes in their relationships, careers or personal goals. Together, we will identify a treatment strategy that focuses on the issues and changes that you identify and are ready to address. I have recently relocated to Colora...
Welcome to my practice! My goal for my clients is for them to learn how to let go of behaviors interfering with a satisfying life and how to identify their feelings and express them constructively. I am familiar with many models of therapy but consider a positive therapeutic relationship in which clients experience my authenticity and respect for them, to be key to a positive therapeutic outcome..My clients gain from my years of clinical experience and commitment to my own professional growth. ...
Establishing a strong working relationship is essential to positive therapeutic outcomes. I firmly believe that therapy works best when you match well on a personal level. Adjusting to college is hard. There's a lot of pressure to do well academically, socially, personally...and it can be helpful to have an unbiased person to vent to and talk about what you're struggling with. I specialize in treating individuals struggling with primary and secondary trauma. I use a multifaceted approach...
*I am available to all MSU students seeking support during this difficult time. I have extensive experience in crisis intervention and crisis response including trauma, grief/loss, anxiety/panic.* I know life is messy and complex. Our paths are filled with challenging experiences, unexpected thoughts, and raw emotions. You may find you have parts of yourself feeling disconnected, unrecognizable, or not meeting expectations you have held. You may be noticing shifts in your identity, your rela...
I provide women and gender non-binary individuals a soft place to land to work together to heal old relationship wounds. I light up when I'm working with clients around dating and relationships, body image, sexuality, and racial ðnic identity wounds. If you're someone who perpetually worries about not being good enough and doesn't know why, I'm here to help you explore what parts of your personal and cultural history are showing up in the present....
Hi there! I am licensed social worker specializing in mental health and addiction. I have over 15 years experience working with folks struggling with many different things. If you are struggling with your mental health or just need someone to talk to, please feel free to reach out and see if I would be a good fit for you!...
Many of my clients come to me feeling alone, unfulfilled, and wanting something different out of their relationships. They are often feeling burnt out, struggling with impulsivity & procrastination, feeling “not good enough,” holding themselves to unrealistic standards, feeling weighed down by what’s happening in the world, repeating the same unhealthy relationship patterns again and again, and confused about who they are after spending so much time trying to be something else for other people....
Our experiences shape how we think, feel, and participate in the world. From individual personality, to family of origin, to cultural context, the interaction of internal and external can result in feelings of depression or anxiety, difficulty in relationships, or confusion about identity. Sometimes all that’s needed is short-term help that focuses on developing better coping skills, and other times deep, long-term, insight-oriented work is necessary to disentangle complex lifelong difficulties....
Sarah Crowgey, LMSW is a strength-based clinical social worker with a wealth of professional experience. She has worked with the child welfare system, community mental health organizations, and in-home mental health services. Sarah uses a CBT approach as well as other therapeutic modalities. She works with individuals assisting them in developing personal therapeutic goals, identifying feelings and behaviors, challenging thoughts and strengthening coping tools. Sarah has experience workin...
The Holding Space Counseling and Wellness, LLC. specializes in women's mental health/women's issues with a focus on the perinatal and postpartum period of women's lives....
Kristina believes the answers and wisdom we seek can be found within ourselves - we are the guide we have been longing to meet. Kristina views therapy as a process of journeying back to our hearts - for our highest intelligence knows this is where we long to live from. Kristina works with with adolescents, adults, and couples as they courageously journey to find the light and wisdom within....