I work with motivated, insightful, Millennial and Gen Z women who want to understand themselves and their pasts. I provide a safe space for clients to explore their thoughts and feelings so that they can become more self-aware and cope with mental illness, instability, upheaval, or change. As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Maybe you are feeling overwhelmed by stress and anxiety or navigating through life changes su...
Hi, I'm Rebecca and I'm so glad you're here. I love supporting students of all ages and young adults in graduate school, college, and high school, as you're navigating through life transitions, relationships, and mental health challenges. I have worked at many college counseling centers and know how important and intense these years are for students. I work to provide a safe, collaborative landing space for you to find your voice; learn new ways of being, with yourself and with others; process ...
Are you feeling overwhelmed and worried all the time? Do you feel sad, have no energy, or lost that ‘oomph’ you once had? Struggling with a ball of emotions or feeling stuck and don't know where to go? Reach out to discuss your feelings and what’s causing you to lose the spark you once had. We can work together to navigate life’s challenges and create a path to move forward! I have availability in the early morning (as early as 5 a.m.!), afternoon, evenings, and most weekends to allow for easy a...
Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the a...
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Hi there, my name is Amanda, welcome to my profile:) I'm a solution-focused therapist that enjoys helping people reach their goals one step at a time. My main specialities include ADHD, Eating Disorders, and Anxiety-Related Disorders including OCD. We live in a chaotic world. That's why it is always my goal to make sure my clients are feeling safe and secure during our sessions together. My job is to help you heal, progress, and understand your strengths so you can take the reins of your own lif...
You've perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You're dealing with a lot of stress, your worry keeps you up at night, and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance has become your go-to cop...
Hello! I am a mental health therapist and a registered dietitian and I specialize in working with individuals who are struggling with body image and eating disorders (think, anorexia, binge eating disorder, and bulimia). I also work with individuals who are struggling with stress, sadness and worry. I enjoy working with college students and helping them find their place in this crazy world!...
Hello and welcome! Being stuck in the vicious cycle of obsessive thinking, intrusive thoughts, anxiety and compulsive behavior is exhausting! Rebecca Prust specializes in working with young adults who need support and tools to manage generalized anxiety, social anxiety, phobias, OCD, eating disorders and relationships using evidence-based treatment methods like Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Cognitive Based Therapy (CBT). ERP is the gold stand...
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I am a registered dietitian nutritionist working with individuals struggling with eating disorders, disordered eating and other feeding concerns. I practice from a weight inclusive and non-diet lens and I love instilling confidence and knowledge in clients as they strive towards peace with food and body. I truly believe everyone is capable of cultivating an enjoyable and intuitive relationship with food given the right tools and support....
Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campu...
You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initial...
We specialize in providing trauma, sex, body and LGBTQIA+ affirmative psychotherapy to those who feel lost and unsatisfied, and want a deeper understanding of themselves and their relationships. We're here to help you slow down, sort through the pressure, and figure out how the hell to take care of yourself and go after the life you want while remaining true to who you are. It doesn’t have to be so hard. We are not distant, blank faced analysts, but instead are responsive and collaborative in ou...
Life can be stressful and having a safe, non-judgmental place to explore worries, fears, and relationships is so important. Finding a therapist that is a good fit is important as well. I have had the opportunity to work with a wide range of clients since I began my career as a therapist over 23 years ago. In my private practice I currently see individuals age 18+ and I have a few unique specialties: overwhelmed women, perfectionism, burnout, workplace mental health and super commuters or road wa...
I also work online with Zoom. Students who struggle with fitting into a new place ( university, dorm or work or friend group) find validation and support. Students who are going through personal crises ( substance issues, academic limits, romance pain, homesick, financial concerns, mental health or health issues) are given moral and emotional support. Change is challenging and we find ways to cope and move through. Exploring sexual identity, and attitudes is assisted by supportive acceptance an...
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I offer virtual therapy in PA, MI, and MN. I am a Licensed Clinical Social Worker with 8 years of experience across a variety of settings. I obtained my bachelor's degree from Mercyhurst University and master's degree in social work from Edinboro University. I have experience working with adults in community mental health and residential treatment for substance use disorders. I use evidence-based practices including: CBT, DBT, Mindfulness, and Behavioral Activation. I provide strength-based, ...
Are you anxious and overwhelmed? Are you feeling alone? Are you grieving a loss? Are you depressed? Do you feel like no one understands you? I want to create the space for you to share all of your emotions and problems so you can start living the life you dreamed of. I want to understand what you are feeling and I want to help you get to the place where things are better. I provide counseling for adult women specializing in trauma, complex grief, depression, anxiety and Christian counseling....
We are committed to mental health access for all and providing a diverse choice of integrative services that support optimal and sustained health. We deliver services from a foundation of dignity, hope, creativity, cultural sensitivity, and high ethical standards. Our mission is to provide a safe, nurturing and therapeutic environment for children, teens, individuals, and families. We tailor all treatment according to your specific needs and goals. We customize the care and treatment plan for...