Therapists for college students near University of Minnesota

Are you a sensitive soul who feels like no one really understands you? I use an authentic approach in my practice, allowing you to feel heard and seen by someone who wants to get you. I specialize in grief, life transitions, and codependency. I have years of experience in academic counseling, so I also love to help students who are struggling to feel caught up in school and adjust to all the changes that come with college. In my personal life, I love to study tarot and astrology. I'm happy to talk about that in our work together if you like that too!

I know how hard it can be to admit that something isn’t working anymore, and I don’t take lightly the courage it takes to look inward. Many of the people I work with are thoughtful, capable people who appear to be holding it all together, while feeling exhausted, overwhelmed, or unsure of who they are becoming in this season of life. I work with individuals who are navigating life transitions, grief/loss, caregiving roles, chronic illness or health-related stress, and those that are in the quiet in-between moments where things just feel heavy or unclear. Therapy with me is a place where you don’t have to have the “right” words, a clear goal, or a polished story. You don’t have to perform or justify your feelings to be understood. My style is warm, conversational, and collaborative. I ask thoughtful questions, offer genuine validation, and help you make sense of what is happening beneath the surface. Sometimes that looks like building practical skills you can use right away; other times it means slowing down and creating space for insight, grief, or clarity to appear. Bodywork and somatic healing are welcome here. Humor is welcome here too, because healing can be meaningful AND human. I often think of my role as walking alongside you: part steady guide, part enthusiastic supporter as you find your way forward. We will focus on what matters most to you, honoring your values, strengths, and lived experience rather than trying to “fix” or pathologize you. I strive to create a space that feels grounding, safe, and real. One where you can show up as you are and feel supported. If you’re feeling hesitant but curious, unsure but hopeful, you’re already doing something brave. You don’t have to do the rest alone.

I work closely with female clients who are struggling with relationship concerns, anxiety, depression, and childhood trauma. I currently have same week openings.

Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the above resonates with you, we might be a good fit. I have extensive experience working with people struggling with life transitions, challenging family relationships, and trauma. I am passionate about supporting people in navigating these challenges, and have seen firsthand the powerful impact that therapy can have in improving people’s lives.

Hi, I’m a therapy intern at Lotus Counseling Center and I’m finishing my Master’s at Saint Mary’s University. I have a background in intake coordination and administrative work at mental health facilities, so I understand how to help clients get connected to the care they need. I work with clients dealing with anxiety, depression, stress, life changes, emotional regulation, and relationship challenges, providing a safe and supportive space to explore feelings and learn coping skills. My goal is to help clients feel heard, understood, and empowered to make positive changes in their lives.

Hello and welcome to the beginning of your healing journey! My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received. I received my Masters in Marriage and Family Therapy from Bethel Seminary. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I am trained to view life difficulties through a systemic-trauma lens and I use that lens to work alongside those struggling with difficulties in life. I primarily use modalities that revolve around ones natural psychological parts and somatic sensations and experiences. I have a deep passion for everyone to know that they have value; no matter where they are or where they have been - they hold intrinsic value. I want each person to know they are capable of healing and transformation no matter what choices they have made or despite what life has thrown at them. I have been working alongside individuals for over a decade through my time as a staff at Bethel University, Camp Forest Springs, Hammer Residences, Wellstone Elementary and a Intensive Treatment to Foster Care program through Family Innovations. When I am not sitting with clients, you will find me reading a good book, up north, outdoors, relaxing with my wife, daughter and dog exploring Disney World.

Life comes with its own unique challenges and triumphs. Often during the challenging parts, we can find ourselves feeling stuck. Sometimes the reasons are obvious. Other times, not so much. As a therapist, I take pride in providing a safe, non-judgmental space to explore these more vulnerable parts of life. In my work with teens and adults, I take a client-centered approach while drawing from psychodynamic principles. I aim to build an authentic relationship with you as we explore different aspects of your life. This allows us to identify patterns and themes while setting goals that are meaningful to you. When working together, your autonomy is of the utmost importance to me. I value your collaboration in order to work at your own pace. Throughout my training and professional experience, I worked in various settings including schools, hospitals, the child welfare system, and private practice. These experiences have prepared me to work confidently with clients experiencing anxiety, depression, trauma, grief, identity-related issues, life transitions, and relational wounds.

Please visit my profile to learn more about my services.

Everyone’s mental health journey looks and feels different. Like you, I’ve had my own journey. This means you can trust me when I say that I know it is hard. I know that it can be scary and I know that you need to feel safe in this process. I am here to walk next to you, to cheer you on and sometimes to help pick you up when you fall. I am honored that my job allows me to help others on their journey and it is a responsibility that I take very seriously. I enjoy working with adolescents, adults and couples. I work with my clients to treat depression, anxiety and trauma. I also work with clients to process issues related to divorce, parenting, relationship concerns, life changes and the challenges that come with having a family member in the military or law enforcement. My experience treating PTSD includes working in a partial hospitalization program and being certified in Prolonged Exposure Therapy. I believe that it is important that my clients feel I am a good fit for them both in my treatment approach and in personality, that is why I offer a free 20 minute consultation before starting therapy.

Shea Counseling is committed to serving clients with a specialization in eating disorders, however we also have great experience working with depression, anxiety, trauma, relationship struggles, family struggles, identity, LGBTQ+, emotion regulation, and codependency.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Are you struggling in your relationships? Has anxiety or depression made it difficult to get through the day? Are you just not feeling like yourself or doing the things you used to enjoy? My name is Bridget Mozina, MA, LMFT, and I believe sometimes life throws us challenges, and therapy can be helpful in navigating through those. I enjoy supporting people with anxiety, depression, relationship difficulties, perfectionism, and self-harm. Along with a warm and accepting environment, I also bring humor and authenticity. I help people discover their strengths, gain insight, and develop the tools for lasting change.

I consider all human complexity from a holistic point of view. A holistic perspective embraces the interconnections between the body, the mind, and the spirit. All our behaviors and symptoms have a purpose. My core theoretical orientation is trauma-informed Adlerian Psychotherapy. I practice CBT, DBT, MBSR, and EMDR, among a multitude of other Evidence-Based interventions. My specialization focus is trauma and I have multiple advanced hours of training making me equipped to help you dig in the roots of your most pesky daily weeds, when and if you are ready to roll your sleeves up. In my practice of Attachment-based EMDR, I have seen profound changes in clients' healing and personal growth. Flash technique is another form of EMDR intervention known for being much gentler and softer when processing extremely hard memories. My therapeutic style is best described as direct yet compassionate, with a holistic and systems-view perspective. I do use humor and I also believe in the cathartic nature of a good ugly cry. One of the reasons I decided to pursue my lifelong passion of helping people therapeutically (too mature for their age or adults still young at heart) on a professional level was to provide validation, unconditional support, guidance, and skills that my younger self needed and wanted. Are you a first-generation college student struggling to navigate the educational system without the emotional and fiscal support you deserve? Are you struggling to navigate the competing demands of educational, cultural, societal, and self-imposed expectations? Are you feeling overwhelmed? I AM here to help! If you are contemplating throwing the towel or about to, before you give in to the "overwhelm," I encourage you to give therapy a try. Truly, what do you have to lose? I am also a Mom who loves working with other mothers and women as they navigate the challenges of parenting, post-partum concerns, divorce, pregnancy loss, and the emotional impact of fertility issues. My personal experiences have informed my additional strength in working with First Generation Immigrants as they/we navigate the process of acculturation. I continue to be inspired by the healing power of human connection in the therapeutic process. I look forward to hearing from you and starting your journey of self-discovery and healing. I provide therapy in English and Bulgarian.

Michelle is a mental health intern who is finishing up her Master’s degree in Marriage and Family Therapy. She attended the University of Minnesota for her undergraduate degree in Child Psychology. She has a passion for working with children, teens, and young adults to help them through those pivotal years in life. She builds strong relationships with clients through connection, learning, and giving them a better understanding of what is going on throughout their bodies. Michelle provides a space that is safe, nonjudgmental, and accepting, while helping identify and work towards your goals. She applies attachment theory, person centered, trauma-Informed, cognitive behavioral therapy (CBT), and mindfulness based approaches. She works collaboratively and implements therapy techniques that will match your needs.

Hey there! I'm Lorene, and I'm passionate about helping you navigate life's ups and downs, empowering you to achieve real, lasting growth. My approach is rooted in cognitive-behavioral therapy and internal family systems theory, but I always make sure our sessions feel personal, creative, and tailored to you. Using art in therapy is one of my favorite ways to help you express yourself and discover new paths to healing. I've spent time both in behavioral health roles and in corporate management, so I get how challenging it can be balancing school, work, relationships, and self-care. My goal is to provide a safe, inclusive, and supportive space where you feel understood and valued, no matter your background. Mental health has always been close to my heart, especially since I didn't see enough counselors who looked like me growing up. That’s why I’m committed to staying updated with the latest developments in mental health and addiction counseling.

Life's unpredictability and challenges can lead to uncertainty, fear, and stress. Many clients who seek my psychotherapy services experience stress, anxiety, or depression, often stemming from life transitions, grief, or struggles with interpersonal relationships and self-identity. I have over 6 years of experience treating a wide range of mental health issues and have work with college students dealing with homesickness and veterans. I utilize evidence-based approaches and humor in sessions to foster positivity, confidence, and hope. In our sessions, clients find a welcoming, supportive, and comfortable environment where they feel understood and heard. I believe building rapport and trust with my clients is imperative to the therapeutic work, relationship, and achieving set goals in therapy. Reach out to me to see if we may be a good fit to work together.

If you're here because your past traumas are creeping up on you, what you show the world doesn't align with what's on the inside, or your anxiety/depression has depleted you---I want to work with you. You might be someone who has a hard time asking for help, so the fact that you're even thinking about getting it is a big step. You don't have to keep feeling the way you are. Sometimes, we just need a therapist to guide us along our path to feeling better. I want you to feel equipped to handle life’s ever-changing ups and downs, and to be able to do it with a sense of purpose, stability, and self-awareness. I work best with clients who are young professionals (in their 20's-30's) or youth (10 and up). They're ready for real change. Clients who are a good fit for me might come to therapy because they have a hard time calming down, feel trapped by their traumas, struggle with perfectionism, or are just feeling like something is missing in their lives. My style of therapy is warm and nonjudgmental. We'll come together to look at how the present is intertwined with your past, and find ways that work for you to cope. When it comes to trauma, I don't believe you need to even fully remember it to heal from it. If you need help but don't know what questions to ask, that's ok! Reach out for a free consultation.

I am so happy you are here! Prioritizing your mental health and wellness is important to overall wellbeing. I have experience working with people who suffer from depression, anxiety, personality disorders, behavioral issues, relationship issues, trauma and crisis. My goal is for us to work as a team, partnering together to help you in your journey to wellness. My style of therapy varies depending on what you are experiencing. Therapist and client relationships are built on trust and communication. Our time spent together is your time, working on your struggles. Book directly at www.headway.co/providers/kristin-petersen Having experience working with people of all ages, backgrounds, and diagnoses I can offer a variety of approaches and modalities. I like to use client insight, solution focused, person centered, and cognitive approaches to help clients address mental health needs. My approach to therapy is open and honest communication while fostering a supportive environment so that you feel comfortable in what can be a very difficult, vulnerable state. Working with me is judgement free and confidential. I am honored to be afforded the opportunity to help those in need, and never take that for granted.

At different times in one's life, painful feelings such as anxiety, depression or low self-esteem may be present. Life stressors, complicated interpersonal relationships and more can overpower one's coping resources. At this time, seeking help in the form of therapy can be beneficial. Are you interested in moving beyond feelings of sadness and worry? Are you looking to create more meaningful relationships in your life? Are you seeking more meaning and purpose in your life? If so, counseling can be helpful in starting on this journey. I view therapy as a collaborative endeavor and work to create a warm and supportive space in which my clients feel safe to explore difficult concerns. I bring engaged listening, thoughtful questions and an outside perspective to the therapeutic relationship. I work with my clients to identify hopes and goals for the process of therapy. Based on these identified goals, I choose tools and techniques that I believe would be beneficial. I bring a humanistic/client-centered orientation to therapy and incorporate mind-body, interpersonal and cognitive-behavioral approaches in my work.