Therapists for college students near New York University

Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.

I am a licensed clinical social worker with a private practice in New York and California. I specialize in the treatment of disordered eating, eating disorders, and body image dissatisfaction using a weight-inclusive approach. My work is guided by a Health at Every Size® philosophy and I believe all people deserve to feel safe in their bodies. I also enjoy supporting clients in navigating LGBTQIA identity, religious trauma, low self-esteem, anxiety, depression, mood disorders, and adjustment disorders.

I help people learn how to take care of themselves. ​​ ​ In our sessions, you will develop the skills to navigate family dynamics, understand your needs, communicate boundaries, and build self-trust and self-esteem. ​ So, whether you identify as a conflict avoider, people pleaser, overachiever, perfectionist, or anxious attacher, I can help you figure out who you are, what you want, and who you want to be.

Are your emotions getting the best of you — influencing behaviors that impact your relationships, career, or sense of self? Are worry thoughts or mood shifts becoming harder to manage? Building a life is difficult when strong emotions sweep you away. They can pull you from your values, your goals, and even your identity. Emotion regulation isn’t about getting rid of feelings — it’s about learning how to ride the wave without letting it carry you off course. I’m a DBT-Linehan Board of Certification, Certified Clinician — the gold standard for DBT providers. I specialize in emotion dysregulation and use evidence-based treatments including cognitive behavior therapy (CBT), exposure therapy, and trauma-informed therapy. I offer adherent DBT individual therapy and DBT skills training in both a group and 1:1 format. Navigating the decision to pursue therapy, whether for yourself or a loved one, is a step in the right direction. If you’re ready, reach out to schedule a free initial 15-minute consultation. On our call, we’ll discuss goals and what our work together could look like.

My approach to the therapeutic process is built on trust, authenticity and growth. I combine warmth and comfort with gentle directness, helping you feel supported while also encouraging meaningful growth and personal accountability. Rather then offering quick fixes, I work alongside you to better understand the patterns that may be keeping you stuck, even if at times it is hard to hear.

Hello, my name is Michele. I am a licensed clinical social worker with experience supporting individuals, couples and families, through a variety of challenges including but not limited to: anxiety, depression, terminal illness, grief, anger, and relationship stress. I admire the strength we inherently have within us, and I would be honored to sit alongside you in your journey. I use a variety of therapy modalities, but I often use a person centered approach and Motivational Interviewing as I find these frequently yield fulfilling outcomes. There are many approaches and strategies to supporting clients and these are flexible based on your needs. Together, we will discuss what brought you into therapy. I want to understand the problems you're facing. Our time together is meant to offer a nurturing space to talk, process, and learn new skills to improve the quality of your life. You are capable of change. I am eager to support your well-being, so please do not hesitate to call.

I am a caring and compassionate licensed psychologist with over 15 years of experience helping clients navigate challenging periods in their lives. Throughout my career, I have worked in a variety of settings, which has given me a broad understanding of diverse needs and life circumstances. I utilize an integrative approach to treatment, drawing from a range of therapeutic modalities to best support each individual. My areas of specialization include Cognitive Behavioral Therapy (CBT), behavior therapy, parent training, client centered therapy and Mindfulness-Based Stress Reduction. I have worked in academia since 2016; I am fully aware of variables that impact well-being and academic performance. I am certified bilingual English-Spanish, and well versed in testing and evaluations.

Hi there. Firstly, my name Siobhán is Irish & pronounced like sha-v-on. And I am glad you are here! Mental health is vital for navigating life. And having someone in your corner with expertise, compassion, & independence is a great way to cope. I truly believe meaningful therapy comes when YOU feel a connection with your clinician. So finding a fit for you is vital. I approach everyone as a fellow human & use my bubbly personality, genuine curiosity, & compassion to develop rapport. Together we will collaborate to find a way to invite joy back into your life. I offer a warm, non-judgmental space to explore your journey together. Functional mental health is vital for navigating the inevitable transitions of life. And having someone in your corner with expertise, compassion, & independence is a great way to persevere. I truly believe meaningful therapy comes when YOU feel a connection with your clinician. So, finding a fit for you is vital. Chat with me for a free consultation.

Gail Mahecha Psychotherapy, LCSW, LMSW Virtual sessions Licensed in New York Gail Mahecha has been in the mental health field for over 30 years. Her energetic and welcoming approach is effective in establishing trust and therapeutic relationships with clients. Gail has worked with young children, teens, young and older adults, couples, and families. Gail has also worked with the LGBTQ community. Read more

Perhaps you’ve noticed feeling more anxious or depressed lately, but aren’t sure why, or what you can do to feel like yourself again. Perhaps you’re struggling with relationship tensions, feeling stagnant in studies or find yourself just more generally in a rut. You may be feeling well overall but want to get a grasp on certain issues in your life. Now might be the right time to break free of those patterns and explore other ways of thinking, feeling and being in the world. I offer a non-judgmental space to learn more about yourself, what you want, and how to get there. My practice is depth-oriented; we work collaboratively to get to the root of your problems so you can move forward both with my help and on your own. We learn together to listen better to you so that you can come into a more solid and vital sense of yourself.

As a mental health counselor, I work with adolescents and young adults as they move through life's transitions, helping them manage anxiety and depression triggers, process the changes they’re experiencing, and find healthier ways to understand and manage their emotions. I’m passionate about helping patients build confidence and self-esteem along the way. Reliability, respect, and trust guide how I show up as a supportive and trustworthy clinician. I look forward to helping you achieve your goals and learn how to manage the challenges you may face along the way. I specialize in using CBT, or Cognitive Behavioral Therapy, to build coping skills and strategies for managing the stressors that come with different stages of life, along with Motivational Interviewing, or MI, to help you find what motivates you and use that motivation to make changes in your life. This approach is collaborative, empathetic, and pragmatic, and tailored to your unique story. Creating a strong therapeutic alliance is also central to how I work, because I believe it can be key to successfully attaining goals in therapy. It matters to me that patients feel safe and free of judgment, and that is what I hope to provide as your clinician. Together, we can build a calm and supportive environment where you feel comfortable working toward your goals. My path to becoming a therapist began with my own journey through therapy, experiencing its effects and the support that therapy can provide to those who are engaged in it. I wanted to offer that same support and comfort to others, creating a safe and empathetic environment where patients could work toward their goals. This experience deepened my commitment to providing consistent, supportive, warm, and welcoming care. Carrying that experience forward, I bring the idea that each person and each session hold its own story. In our sessions, I hope to learn your story and support you in reviewing your previous chapters while creating a plan to help you write the next one. I enjoy spending time with my friends and family, whether we're headed to the beach, a concert, or a new restaurant — I'm always up for a new adventure. Sporting events are another favorite, especially cheering on women's sports and the PWHL. On calmer days, you'll find me watching movies of all kinds, reading books, or spending time with my dog.

College is a time of real growth — and real pressure. For many students, it's also when questions about identity, mental health, and how they move through the world come into sharper focus. I work with college students who are navigating anxiety, depression, burnout, identity exploration, trauma history, or the particular exhaustion that comes with being neurodivergent in demanding academic environments. Many of the young adults I work with are autistic, ADHD, or both — and are often doing so without the scaffolding that got them through high school. Others are transgender or gender-diverse, and are figuring out who they are while managing minority stress, family dynamics, and systems that don't always make things easy. My approach is relational and collaborative. I don't follow a rigid protocol — I draw from ACT, DBT, and CBT, and I tailor what we do to who you are and what you actually need. Sessions are a place to build insight, develop real skills, and figure out how to live more fully as yourself. I'm a licensed clinical psychologist with advanced training in gender-diverse care, trauma, and neurodevelopment. Before opening my practice, I spent two years at Yale's Pediatric Gender Program and completed my doctoral internship at Yale School of Medicine. I keep my caseload focused so I can do this work with the depth it deserves. Sessions are available via telehealth across Connecticut and New York, and in person in Southington, CT — which may be convenient for students at nearby colleges and universities. I also see adolescents and teens, so referrals for younger clients are welcome. I'm happy to connect with counseling center staff to discuss fit, coordination of care, or consultation. The best way to reach me is through my website or by phone.

Therapy is a unique experience and I believe that we as humans are most balanced when we feel safe and understood, non-judgmentally. As a bilingual therapist (English and Spanish), I strive to ensure that clients are provided the space to effectively express themselves in a way that makes sense to them. I have years of experience working with college students like you who may be feeling overwhelmed with the load of academics, expectations, and also trying to maintain a social life and practice self-care. Sometimes, just having a neutral person to talk to is all you need. My approach to therapy is prioritizing your needs and personalizing sessions to reflect that. Specifically, the therapeutic styles that I utilize are Person-Centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy, and Motivational Interviewing. I believe that therapy is done at your pace. Ultimately, therapy is about recognizing that your mental health matters (just as much as physical health) and valuing the process to get there.

Hi, I'm Lisa Grine, MSN, APN, PMHNP-BC Psychiatric Nurse Practitioner for College Students What Students Say About Me "Great listener, knowledgeable, and kind-hearted." Years of Experience 10 years+ My Approach I'm both warm and direct—able to match whatever you need in that moment. Sometimes that means sitting with you quietly and listening. Other times it means telling you what I see, even when it's hard to hear. Our sessions are structured conversations, not free-flowing chats. I believe that clarity helps. What I Work With Most • Anxiety, mood concerns,(mental health during prenatal, during pregnancy, and postpartum needs), and depression to name a few • High-achieving students experiencing burnout and life transitions • Young adults-both undergrad and graduate students How I Work Often, college students feel forced to choose between success and wellbeing — but together, we can find a way to balance both! I take a holistic approach to care, which means looking at the whole person, not just symptoms. And let's be honest, it's no surprise that college life can throw our health off track — skipping fresh air, surviving on less-than-ideal food, and running on questionable amounts of sleep are basically a rite of passage. Integrative and Holistic care also means honoring your religious beliefs, ethics, morals, and value systems, because those things genuinely shape who you are. I offer medications when clinically appropriate, but my focus goes far beyond that. Having worked in both inpatient and outpatient settings, I understand the intensity of acute care as well as the importance of building sustainable, everyday coping strategies that actually fit your life. Who I'm Best Suited For I tend to connect well with women, men, and provide mental health support for women who are pregnant, peri/postpartum. I am strictly telehealth and so if someone needs a stimulant or controlled substance I can recommend providers who are in person or hybrid to match those needs based on current laws and restrictions. I'm upfront about this because I believe matching matters. If you are in any acute danger please seek emergency care first as this practice is outpatient. If you're looking for a provider who shares certain values or experiences, that can make a difference in how comfortable you feel.

You're smart. You've always figured things out. So why does it feel like your emotions are the one thing you can't get a handle on? Maybe you've got the grades, the group chat, the schedule packed with things you're "supposed" to want... and still find yourself lying in bed at 2am wondering why everything feels so heavy. That's actually exactly the kind of thing I work on with you in therapy. I'm Mallory Grimste, LCSW, a therapist based in Branford, CT who specializes in working with teens, college students, and young adults who are emotionally overwhelmed and high-achieving at the same time. (Yes, both. It's more common than you think.) I use a DBT-informed approach, which basically means I teach real, practical strategies- the kind you can actually use when you're about to crash out before a big exam or spiraling after a hard conversation. We can work on anxiety, depression, self-esteem, identity, and navigating relationships — including the one you have with yourself. My clients don't just feel better in session. They leave treatment feeling more confident in who they are, more capable of handling the hard stuff, and genuinely proud of how far they've come. I offer telehealth sessions in Connecticut and New York, and in-person sessions in Branford, CT. If that sounds like what you've been looking for, I'd love to connect. 👉 Learn more and apply to work together: mallorygrimste.com/counseling-services

At MindWell Psychology, we believe that thriving begins with the right support. Located in the heart of Ithaca, we provide compassionate, evidence-based mental health care for children, teens, and adults. Our diverse team of highly trained clinicians offers a full range of services—from individual and group therapy to comprehensive psychological testing and college student mentoring—so clients can access care that truly meets their needs. What makes us different? We combine the warmth of a local practice with the expertise of a large, multidisciplinary team. That means shorter wait times, specialized care for complex concerns, and providers who collaborate to ensure every client feels seen, supported, and empowered. Whether navigating life transitions, managing anxiety, or addressing long-standing challenges, our clients know they have a trusted partner in their growth and healing. At MindWell, we’re more than a mental health practice—we’re a community committed to helping people flourish.

Are you experiencing challenges related to anxiety, depression, trauma or substance use? Feeling stuck? I’m here to support you in moving forward in your healing and to help life feel more manageable. With an individualized approach, we’ll work together to explore the reasons you reached out for therapy. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. Oftentimes, therapy decreases feelings of aloneness and offers space for learning and practicing new ways of coping.

Please visit my profile to learn more about my services.

Above all, my approach to treatment is compassionate, understanding, and respectful. My goal is to provide a space where you will be heard, understood, and validated while helping you achieve your goals and reach your potential. I believe that every person has the ability find relief form their struggles and live their best life with the right support. My areas of clinical expertise include treatment for depression, anxiety, eating disorders, personality disorders, and trauma related issues. Since each person is unique, you can imagine that there are many different ways to successfully address life's challenges. Therefore, I utilize an integrative approach to therapy that revolves entirely around your needs. In your therapy sessions you can expect a highly-personalized treatment approach that is informed by the latest research in the field. I offer complimentary initial consultations. I welcome the opportunity to learn about your current struggles and share how I can be of help to you.

As a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Clinician I have had the privilege of helping my clients find hope and healing for over eleven years. My experience has given me the opportunity to assist clients of all backgrounds in managing their struggles with stress, anxiety, depression, relationships, addiction issues and more. I use research-backed, evidence-based therapy techniques, empathy, humor and warmth to elicit true healing and growth. I commend you for taking these first steps toward positive change and I look forward to being a part of your therapeutic journey!