The most important relationship you will ever have is the one you hold with yourself. I know that when you are navigating a major life transition, recovering from addiction, or living with the daily, invisible weight of chronic pain, it’s easy to feel disconnected from your own body and mind. You might feel like you are just "managing" rather than living. I offer a warm, judgment-free space where you don’t have to carry that weight alone. My goal is to help you move from survival mode to a pl...
I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a Licensed Mental Health Counselor in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about...
Hi, I’m Kylie. I’m a licensed psychotherapist offering individual therapy for college students and young adults navigating anxiety, relationship stress, academic or career pressure, self-worth, and eating disorders. I work from a relational, insight-oriented lens, blending talk therapy with EMDR and mindfulness to help you feel more grounded, connected, and clear. My style is warm, collaborative, and nonjudgmental. Whether you’re feeling stuck, overwhelmed, or simply curious about yourself, t...
Jingjin is committed to fostering an environment of empathy and nonjudgmental support in her practice. She employs reflective and person-centered techniques to facilitate a deep understanding of her clients' circumstances and collaborates with them to explore effective strategies for cultivating healthy mindsets and coping mechanisms. By prioritizing the empowerment and resilience of her clients, Jingjin endeavors to assist them in navigating life's challenges with strength and self-awareness....
My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my ...
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I have been practicing in New York City since 2015, giving guidance to those who want to make changes and implement strategies to handle conflicts, transitions and issues which create barriers to their own happiness. We all go through transitions and different waves in our life but ultimately we all want to live a genuine authentic life. We have the capacity to obtain it but how to navigate it is the challenge. It can be daunting to start therapy and be vulnerable with a stranger. I provide the ...
I am cognizant of multiple realities that shift and differ pertaining to one's life experiences, socioeconomic status, citizenship, gender, ethnicity, and race, I apply culturally informed practices to assist in navigating through multiple forms of anxiety, depression, grief/loss relationship/couples issues, family strain, substance dependency/abuse and traumas. I provide mental justice and wellness to BIPOC individuals, families, and communities. I am a culturally centered, trauma-informed, ant...
As an experienced mental health professional, my passion lies in exploring and processing trauma, as well as in improving interpersonal understanding and communication. I take a present-focused, strengths-based, and relational therapeutic approach to care, guiding you toward the lasting healing you deserve. Having trained at the VA, I have worked with patients with a variety of diagnoses, including anxiety, depression, ADHD, and PTSD. My specialties also include family issues, gender and sexu...
If you’re here, I see the courage it takes to start this work. Many clients seem put-together but privately struggle with anxiety, self-doubt, perfectionism, or people-pleasing—often rooted in past trauma or early relational patterns. Using EMDR therapy, parts work, and mind-body approaches, we move beyond insight to embodied healing in a warm, collaborative, trauma-informed space—processing trauma, breaking old patterns, and nurturing your growth, confidence, and self-trust so you can feel grou...
I have over 10 years of experience helping individuals just like you, who are suffering from anxiety, depression, and other mental health concerns, live a better, healthier and happier life, while reducing the symptoms of worry and stress. We will work together to bring about your desired changes, that's needed for you to get back to a productive life. You don't have to suffer in silence, your symptoms of anxiety and depression can be adequately treated. As we work together, we will focus on you...
I believe that suffering is something we all encounter, but the choice to face our vulnerability is where our innate strength and capacity to thrive emerges. Being truly seen, heard, and respected, especially in times of messiness and darkness, can unlock new space for connection, joy, and fulfillment. As a therapist, I strive to create an environment that is conducive to exploration without fear of judgment, tailoring treatment to meet individual goals and to best facilitate a person’s own ...
By using a proven process, I've helped countless individuals overcome challenges such as anxiety, depression, and relationship issues. I have over 25 years of expertise in helping individuals navigate through life's toughest challenges. I'm passionate about helping people connect and find peace, and specialize in guiding my clients through a proven process that has transformed many lives. As a virtual therapist, I understand the power of connection and safety, even when it is mediated through...
I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. As a therapist, I develop a collaborative relationship through which to address areas in your life that are in need of change. Whether one is dealing with a painful experience or are seeking new perspectives, I will help you gain greater self-knowledge, to overcome self-limiting behaviors and to face barriers in achieving your goals. I will listen attentively while...
College can be a naturally high stress period during your life. I’m here to help. With a career spanning business and higher education administration, I am equipped to support students as they navigate this critical transition period in their life. Providing guidance and support for students in highly competitive and high-pressure environments is a cornerstone of my experience as a master's program coordinator at the University of Pennsylvania, an Ivy League institution. For many, college...
I use a variety of therapeutic approaches, with an emphasis on existential, narrative and somatic techniques. My main tool is my curiosity about my clients’ inner lives - by working to understand my client’s motivations and boundaries, I help them gain clarity about their emotions and behavior. I use a person-centered and solution-focused lens to help clients find space for healing and change. I am a queer identifying therapist and a third generation Holocaust survivor. I have experience help...
For as long as I can remember, I was the person who pushed through. I was the one who performed, produced, and held everything together even when life was falling apart behind the scenes. As a first-generation Asian American who built a career and became the family anchor long before I felt ready, I know how easy it is to confuse survival mode with strength. That lived experience shapes how I show up in the therapy room: grounded, real, and attuned to the pressures you don’t always say out loud....
My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be....
As a Licensed Clinical Social Worker (LCSW), I'm excited to be part of this thriving campus community and to support students as they navigate the challenges and opportunities of college life in NYC. I work with students experiencing a wide range of concerns, including depression, anxiety, trauma, relationship issues, ADD, and ADHD. Whether you're struggling with academic pressures, identity exploration, or personal relationships, you're not alone—and you don’t have to figure it out by yourse...
As a therapist, my style is compassionate, warm, collaborative, and empowering. I believe in the inherent resilience of the human spirit to heal, learn, and grow. I provide a client-centered, trauma-informed approach to cultivate a safe and nonjudgmental therapeutic environment for you to explore your thoughts, feelings, and experiences. Together, we will work to identify unhelpful patterns and develop new strategies to increase awareness of how to respond to life’s challenges. My role as a...