Many people live their life in survival mode, many accept this for the best that they and life can offer. It is my belief that everyone is capable of experiencing the ability to thrive in life. When we settle for just surviving, we are not truly in control, and we seldom see the outcomes we truly desire in our lives. Surviving can cause you discomfort and sometimes interfere with meaningful relationships, and your sense of achievement. Life can be difficult to manage, tackling it requires the ri...
Hello, I'm CeCe. I offer a safe and confidential environment where your journey to wellness, self-discovery, empowerment, self-acceptance, and peace of mind begins. My therapeutic approach is centered around creating a warm, non-judgmental space where you can feel comfortable exploring your thoughts and feelings. I believe in the power of a supportive and empathetic environment to facilitate personal growth and healing. I hold a Master of Social Work (MSW) degree and am a Licensed Independen...
Hello, I'm Ann. I have extensive experience working with adults who are navigating stress, depression, anxiety, complicated grief, parenting challenges, elder care, relationship issues, and substance misuse. My therapeutic approach is mindfulness-based and client-centered, focusing on your strengths, goals, and current needs. Together, we will work on developing coping skills that will help you transition from problematic emotions and unhealthy habits to a place of healing and growth. My sty...
As an Advanced Fellow at Clinical Alliance Services, I use psychodynamic, developmental, systems, and relational approaches in my work, incorporating cognitive, behavioral, and mindfulness techniques, as clinically appropriate. By being open to learning about the past and how we evolved, I believe we can find different ways of being in the present that alleviate suffering and support creativity and openness. I try to help clients see and appreciate their own emotions and strengths and to be curi...
Hello, I'm Lu! With over 15 years of experience in counseling and human services, my goal is to help you create a better quality of life. I believe in a collaborative approach to therapy, where we work together to identify and address the challenges you're facing. Whether you're dealing with anxiety, depression, addiction, or navigating a major life transition, I'm here to support you every step of the way. Let's work together to build the life you deserve....
We are a group practiced of experienced, compassionate, and trauma-informed therapists licensed in MA & NY. We provide relational therapy, and believe in the power of relationships as a tool towards making meaningful change. We practice evidence-based treatment to help our clients reach their unique goals, including EMDR, CBT, DBT, and IFS. Our therapists specialize in working with college students, graduate students, young adults and adults navigating life transitions and challenges. We are e...
I help bright, dynamic students deal with the anxiety and overwhelm that can creep up as you're out there doing what you always thought you were supposed to be doing. You work really hard but it's getting harder to hold it all together as you wrestle with the doubts and the stress. Your relationships might be feeling less than happy and fulfilling lately, or you're just plain overwhelmed. On the outside, you look like you have it all together - but that doesn't make you feel OK on the inside. I...
As a psychotherapist, my role is to help patients understand the trouble in their lives and make significant changes. I believe it takes time to get to know the nuances of one's story. My approach is both collaborative and challenging. Therapy can involve helping people look at parts of themselves that are painful, or hard to see clearly. Some people find short-term therapy is enough for ameliorating current troubles, while many engage in long-term intensive therapy to uncover the roots of their...
I am a Licensed Independent Clinical Social Worker with a Master's degree in Social Work from Simmons University, Massachusetts. I am fluent in English, Portuguese, and Cape Verdean Creole, and semi-fluent in Spanish. I have experience working with young adults, the elderly, and children, specializing in depression, anxiety, trauma-informed care, and stress. My therapeutic approach focuses on strength-based, solution-focused, CBT, and trauma-focused therapy. My inviting approach creates a ...
Hello, I’m Crystal, a Licensed Clinical Social Worker with over 12 years of experience in the mental health field. I hold a Master’s degree in Social Work from the University of Georgia and specialize in Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy. My professional focus is on supporting women, teenagers, and young adults as they navigate life’s complexities. With a deep-rooted passion for understanding the intricacies of the human mind, I am committed to walking alongside y...
Hello, I'm Sally. If you are feeling stuck in your relationship to yourself, to others, and to your life’s goals and purpose, I can help. We frequently receive and form distorted beliefs in childhood and beyond that cause us to believe we are not lovable, worthy, or okay as we are. We carry around these outdated belief systems about who we are, who others are, and what we are capable of, which limit our life experience. By uncovering these patterns and beliefs, we can clear the way for change ...
Do you ever feel like you're doing well on paper but still feel anxious, overwhelmed, or unsure of where you’re headed? Maybe you're juggling academic pressures, relationship challenges, or navigating the transition into adulthood, and it’s starting to feel like too much. Therapy can help. Hi, I’m Dr. Terán, a Harvard-trained psychologist offering grounded, collaborative therapy tailored to your needs. I’m an in-network provider for Tufts and Boston College students through UHC Student Resour...
I have a Master's degree in Art Therapy and Counseling, and love working with adult women, or women reaching adult age, who are seeking insight into their choices, goals, relationships, personal strengths, and who they are inherently. Most of my clients, in their immediate experience, tend to feel anxiety, guilt, fear of doing it wrong, and depressed or grieving at the loss of what was in order to receive the life they want. My clients need to feel reassured that they are not doing anything wron...
Hello, I'm Ashley. Feeling uncertain about how to improve your life? Want to talk but afraid of being judged? My approach is warm, supportive, and non-judgmental. I strive to provide a caring relationship that builds on your strengths, helping you collaborate towards meeting your goals and living a meaningful life you truly value. I believe in the power of collaboration in therapy and am committed to setting concrete goals and steps to help you overcome your challenges. With a Master of Arts...
Equilibria Mental Health LLC is a clinician-owned private practice dedicated to supporting college students with compassionate, individualized care. Our large and diverse team of more than 30 clinicians brings extensive experience in treating a wide range of concerns, including anxiety, depression, trauma, ADHD, OCD, eating and body image issues, identity development, performance, academic burnout, grief, life transitions, and relationship challenges. We offer both in-person sessions at our B...
Ellie Mental Health Medford is excited to serve and support clients of all ages and backgrounds. We currently have talented clinicians with immediate availability! You are welcome to come into our office to see your clinician in-person. We're in close walking distance from Tufts University, and conveniently located just off of the Alewife Brook and Mystic Valley Parkways, with plenty of car and bike parking! We also are happy to provide Telehealth services, for those that prefer the comfort of t...
Hello, I'm Mary Ceballos. I received my advanced training in counseling through Lesley University and am independently licensed as a Licensed Mental Health Counselor in the state of Massachusetts. I have had the privilege of providing therapeutic support to many individuals as they navigate various stressors, including anxious episodes, sleep disturbances, lack of motivation, difficulty focusing, reactivity due to traumatic experiences, grief and loss, depressed mood, work-related stressors, and...
My therapeutic orientation is guided by a psychodynamic, relational approach that emphasizes trust-building and collaboration. I draw on a range of modalities to meet my clients’ needs, including narrative therapy, cognitive-behavioral, and motivational interviewing techniques. I believe treatment should be rooted in a client’s strengths and network of relationships. My approach is anchored in Liberation Health with an explicit anti-oppressive, intersectional, feminist lens, including identifyin...
My therapeutic orientation is guided by psychodynamic, humanistic, and relational approaches, and founded on a strengths-based model, which emphasizes that each person is the expert of their own story. My style is compassionate, empowering, and accessible, and I focus on meeting people where they are. I draw on a range of modalities including narrative therapy, Dialectical Behavior Therapy (DBT), Liberation Health, and motivational interviewing. My clinical approach is trauma-informed and collab...
We blend evidence-based mental health counseling with performance-focused strategies to help you overcome challenges, sharpen your mindset, and thrive—in every area of life. We believe that mental wellness and high performance go hand in hand. Founded on the principle that change begins within, Agile Minds Therapy provides a personalized approach that combines psychology, coaching, and evidence-based therapeutic techniques. Our goal is to help you develop the mental agility needed to navigate li...