Therapists for college students near Durham, NC
We provide neuroaffirming psychological and psychoeducational testing. We work with children and adults with a particular focus on supporting neurodivergent teens and young adults. We accept Aetna, BCBS, private pay, and Care Credit.
I am a Licensed Clinical Social Worker dedicated to the belief that connection - to ourselves, each other, and the natural world - is the catalyst for true transformation. While I welcome individuals at any stage of life's journey, I am especially passionate about supporting young adults, women, and those navigating depression, anxiety, ADHD, and Autism. My approach is rooted in meeting you exactly where you are to foster healing, growth, and meaningful change.
Hi. I’m glad you are reaching out for help. Everyone has a unique story. Are you feeling hopeless or stuck in unresolved hurt or an unhealthy relationship? Have your dreams been delayed or dashed? Is anxiety or depression keeping you from being the person you want to be? Hope, healing and health are attainable. I find great joy in joining people in their story and helping them to not just “survive”, but to thrived. I also offer spiritual direction upon request. I hope to connect with you soon. Warmly, Sandy Mahar
Ardelle Bland is a doctorate-level national certified counselor. She specializes in working with young adults navigate life transitions. She loves to draw from narrative concepts and creative writing in therapy. She believes that deep down we all want to live the “hero’s journey” and she enjoys supporting people in finding out what that is for them personally. With almost 20 years of experience in mental health, she understands the amazing transformation that can occur when we take intentional steps to discover who we truly are and what we want from life. Having worked with counselors and coaches during seasons of change in her own life, she has experienced firsthand how the process of self-discovery and intentional action can reshape one’s life. Through your time together, she will guide you to become the author of your own story, helping you gain clarity, purpose, and confidence for the next chapter. Through this approach she hopes to inspire and empower you to transform your life with intention and create the future you desire. (Please contact Teladoc Health to determine insurance coverage and schedule an initial session with Dr. Ardelle.)
I specialize in working with teens and young adults (ages 13–25). I help clients navigate anxiety, depression, identity development, life transitions, school-related stress, and LGBTQ+ issues. High school and college can be exciting but also overwhelming—filled with big changes, uncertainty, and the pressure to e everything out. My goal is to create a space where you can pause, take a breath, and explore what you’re feeling without judgment. My approach is collaborative and tailored to each individual, drawing from CBT, DBT, Solution-Focused Therapy, EMDR and other strategies. I strive to create a safe, inclusive space where growth, healing, and self-acceptance are always possible. Come and Mend!
Please visit my profile to learn more about my services.
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you want to stop dysfunctional family patterns and break generational trauma? Do you want to stop using coping skills that hurt you or your loved ones? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey. I empower women, men and teenagers by giving them tools to find their voice and advocate for what they need. My goal is to work myself out of a job and give you the tools that you need to be successful. I bring a trauma-informed approach to my sessions that focuses on mindfulness, relaxation, self compassion and advocating for what your needs are.
You struggle to connect with your authentic self as you navigate life’s transitions and their impact on your identity and relationships. You notice yourself falling into the same patterns that leave you feeling even more disconnected and overwhelmed. Together, we will explore the stories that shape your inner world. I will support you in letting go of expectations that don't align with your values and building confidence in yourself as the author of your own life. When everything starts to feel like too much, I want you to feel grounded in who you are. My name is Sam, and I believe you deserve to be yourself unapologetically. Finding a balance between honoring your needs, reconciling the past, and fostering relationships is challenging, but you don't have to face it alone. Counseling is a vehicle for promoting holistic health, and you get to decide what wellness looks like for you during our time together. I enjoy using a person-centered therapeutic approach that incorporates theories and interventions from Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Internal Family Systems. Ultimately, I will meet you where you are on your journey and provide support tailored to your concerns.
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms. I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life. I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment. You are worthy of having an unbiased space where you feel safe to process your experiences.
Dr. Carmaletta Zandi provides compassionate, comprehensive care for people of all ages, drawing on her expertise to support a wide variety of needs. Her top practice areas include ADHD Evaluation and Therapeutic Care, Depression and Anxiety Management, Gold Years Wellness, Educators Resilience Therapy, and First Responder Support. Dr. Zandi specializes in thorough assessment and personalized treatment for Attention-Deficit Hyperactivity Disorder (ADHD) across the lifespan, integrating neuroscience with practical strategies to help clients enhance focus, manage impulsivity, and thrive. With a strong commitment to Depression and Anxiety Management, Dr. Zandi offers evidence-based therapies to help clients navigate challenging emotions, reduce symptoms, and build resilience. Her approach is empathetic and collaborative, empowering individuals to achieve greater emotional well-being and stability. Through her Gold Years Wellness program, Dr. Zandi supports older adults with a focus on cognitive health, emotional balance, and smooth life transitions, enabling seniors to enjoy vitality and fulfillment in their golden years. She also provides Educators Resilience Therapy, tailored to help teachers and school staff strengthen their mental health, manage stress, and boost emotional regulation—so they can sustain their passion for education. Recognizing the unique pressures faced by those in emergency services, Dr. Zandi delivers First Responder Support for law enforcement, firefighters, paramedics, and other front-line personnel. She offers practical tools and therapeutic strategies to address occupational stress, trauma, and burnout, fostering resilience and overall well-being. Dr. Zandi is dedicated to working collaboratively with clients—whether children, adults, or seniors—addressing ADHD, depression, anxiety, trauma, life transitions, emotional regulation, and the mental health needs of caregivers, educators, and first responders. Her client-centered, evidence-based approach ensures each individual is supported, heard, and empowered to achieve lasting well-being and personal growth.
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits.
Trauma-informed mental health services with a focus on empowerment and full-body wellness to help you live your happiest and healthiest life.
Hi, there. If you're ready to make meaningful changes in your life but are feeling stuck, overwhelmed, or unsure where to start, this may be the place for you. Whether you're navigating new life transitions, struggling with anxiety, low self-esteem, or relationship challenges, and seeking a deeper sense of peace and self-understanding, there's no better time to start than now. Let's build healthier coping skills, improve your emotion regulation, and foster stronger connections together. I hold a Bachelor’s degree in Psychology, a Master’s degree in Clinical Social Work, and Ph.D. in Social Work. I am licensed in SC, NC, and TX so I am able to work with clients in all three states. With over 10 years experience supporting clients through issues such as trauma recovery, anxiety, depression, and life transitions, my goal is to help others build a life that they find fulfilling and enjoyable. I specialize in stress management, trauma, spirituality, and grief and loss. My aim is to help you feel comfortable, supported, and understood as we begin building a therapeutic relationship grounded in trust and collaboration. Together, we’ll start identifying steps toward healing and personal growth at a pace that feels right for you. If now feels like the right time for you, let's connect! I offer therapy sessions virtually and I'm available most weekdays. Book a free 15-minute consultation with me by clicking on my website link.
Metis Counseling Group, PLLC offers personalized outpatient psychotherapy treatment. We utilize a supportive, evidenced based, solution-focused approach, providing effective tools that allow positive, lasting changes to alleviate symptoms. We foster a safe place to explore issues in one’s life and relationships that prohibit individuals from producing desired results. Please contact us to begin the healing process.
Please visit my profile to learn more about my services.
I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance.
My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it in a way that allows you to move forward and find happiness. My goal is to get to know you and the issues that bring you to counseling. We will work together to help you establish a baseline of calm, good self-care, and coping skills. This will help you feel safe and secure before we dive into unpacking the things that are causing you pain. Together we will set goals, to help you realize all of your unique strengths, create healthy boundaries, and self-esteem to build a happier, healthier life, I look forward to working with you.
We are a group practice located in downtown Asheville with several therapists on staff. Our licensed therapists have extensive training and experience in issues affecting adults and students. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, trauma, post traumatic stress disorder, OCD, and much more. Reach out and we will match you with the right therapist in our group!
Are the characters/themes in the Euphoria or Pixar films relatable? Do you find yourself connecting your feelings to movies, music, tv, or books? Maybe you're experiencing a recent life change of being in a new environment, newly found independence, a new job, relationship status, recent move, or exploring sobriety, and it sucks doing it alone. Can you relate to the “buzz” of anxiety Ted Lasso felt when his “panic” crept in. Are you the Nick Miller of the group, struggling with holding boundaries, overthink the little things, or feel you are your own worst enemy? How about Chidi Anagonye, uncertain of all your decisions? You feel motivated, yet unsure of how to get started? You’re trying to navigate this fucked up world, while just trying to have the "normal" college experience. Imagine feeling more confident and passionate in your pursuits like Leslie Knope. You want to be more present in your day to day and embrace a feeling of calm. Boundaries? You become a master of that shit! Implementing and enforcing them in your life.