Most of the clients I work with feel things deeply. They might worry a lot, get overwhelmed easily, or feel stuck when friendships or school start to feel hard. Some feel misunderstood at home or unsure how to explain what’s going on inside. If that sounds familiar, you’re not alone. I help clients slow things down, talk through what’s weighing on them, and find ways to feel more confident and steady again....
If you’re someone who looks like they have it together but feels overwhelmed on the inside, you’re probably a good fit here. Many of the people I work best with are students or young adults navigating big changes like college, new jobs, relationships, or figuring out who they are outside of family expectations. You might struggle with anxiety, overthinking, or feeling unsure of yourself, especially when it comes to setting boundaries or making decisions. If you’re tired of second-guessing yourse...
Most of the people I work best with feel like life is moving fast and they are struggling to keep up. They might be anxious, overwhelmed, or carrying a lot of feelings they do not quite know how to explain. Some are students feeling pressure from school or friendships. Some are young adults trying to figure out their next step. Others are kids who feel big emotions and need help understanding what is going on inside. If you tend to overthink, feel stressed easily, or feel like your emotions s...
I’m a good fit for students who get trapped in their head—overthinking everything, replaying conversations, second-guessing decisions, or feeling like they can’t relax unless everything is “handled.” You might be high-achieving, but constantly stressed, exhausted, or scared of messing up. Sometimes that turns into procrastination, avoidance, or feeling numb. In therapy, we’ll focus on helping you calm the mental noise, handle stress more effectively, and build confidence in your choices—so sc...
With 18 years of experience as a Licensed Clinical Social Worker in private practcie, I specialize in providing compassionate, evidence-based therapy to college students and individuals who identify queer, questioning, or exploring their identities. My practice is grounded in research-supported techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients build resilience, navigate life transitions, and ...
I am a weight-inclusive, trauma-informed licensed Clinical Psychologist offering a therapeutic space where clients can reconnect with themselves and others by gaining insight into their relationships. My aim is to work with you to create positive and lasting change. I specialize in the treatment of disordered eating (including anorexia, bulimia, binge eating, obesity and body image concerns) as well as co-occurring mood disorders. In addition, I have extensive experience treating a wide range o...
Spiegel Freedman Psychological Associates has provided psychotherapeutic care to our Pittsburgh community’s young children, teenagers, adults, and elderly since 2003. We are fortunate to have a clinical team who have the collective expertise and experience in helping those who struggle with depression, anxiety, marital problems, gender identity and transitions, medical complications, and decline associated with aging, to name just a few areas of common concern. We provide psychological care for...
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world. Come find space to safely confide your trou...
We are here to help you. College life can be challenging- the demands of getting good grades, the the complications of social life, working to fit in, living alone for the first time- away from our previous support systems, and caring for you mental health are all intensified in the university setting. We get it. We have recent experience being in your world- knowing first hand the demands of today's college student. Mike, the director of Resouling Therapy, has over 25 years of experience work...
Fine Tune Psychiatry accepts many commercial insurances, including: Aetna/CVS, IBX, Highmark, United Healthcare/ Optum, Horizon BCBS of NJ, Oscar, OneNetPPO and more. Rittenhouse Psychiatric is fee-for-service, but has specialists in neuropsychological evaluations, eating disorders and other areas of psychiatry. We have about 40 providers (psychiatrists and psychiatric nurse practitioners) who are board certified and experts within the mental health field, within our networks. We off...
People I work with come to me feeling stuck - second-guessing every decision, replaying conversations in their heads, or feeling like they’ve lost touch with the version of themselves they want to be. Sometimes it’s a big life change, sometimes it’s a quiet, constant heaviness, and sometimes it’s the grief of losing someone - human or animal - who meant everything. My style is collaborative, compassionate, and grounded in the belief that connection is one of the most powerful tools for healing. ...
I am a Licensed Professional Counselor with a passion for supporting individuals through life’s emotional and psychological challenges. With over seven years of counseling experience, I’ve supported individuals in a variety of settings—including behavioral health clinics, community mental health centers, and university counseling centers. I have particular passion and experience in working with clients experiencing mental health crises, those living with severe and persistent mental illnesses, a...
Navigating mental health and its treatment can be challenging. Having personally experienced a late in life ADHD diagnosis, along with struggles with anxiety and depression, I deeply understand the difficulties that can arise. These experiences shape my approach to therapy, where my goal is create a welcoming and supportive environment in which you feel validated, understood, and safe to grow into your best self. Through my work in schools, outpatient, and inpatient settings, I have gained e...
I offer telehealth sessions for convenience when transportation is complicated to coordinate or scheduling is difficult. I work with clients on relationship issues, anxiety, and depression. More specifically, social anxiety, family struggles, and impacts of ADHD and OCD. I am also trained in AEDP and work with students who have big T and little T trauma histories....
I provide highly specialized, action-oriented, individualized psychological treatment based on your goals and challenges. I maintain a small caseload so I can provide the highest quality evidence-based treatment within the framework of a client-centered and recovery-oriented approach. I specialize in treating: depression, anxiety, schizophrenia, psychosis, and serious mental health challenges. I completed my postdoctoral fellowship at the Aaron T. Beck Psychopathology Research Center withi...
As a therapist, I'm like a cup of coffee: Warm, comforting, and wakes you up! I want to work with you to break free from the confines of unhelpful narratives and patterns. My clients feel more empowered in their actions and relationships instead of letting their emotions run the show or being overrun by unhelpful thoughts and behaviors. It’s always a good session when my clients feel challenged and motivated to be more accepting of what they can't change while moving toward their values, even if...
The New London Counseling Center is a place for our community to gather, connect, and heal. We are a not-for-profit organization that is committed to promoting the emotional, relational and spiritual well-being of individuals and families. We believe in providing high quality, compassionate therapy and educational workshops to our community, regardless of one’s ability to pay. Our team of licensed clinicians bring their diverse experiences and specialties to our practice with the goal of cr...
It is possible to overcome seemingly insurmountable life challenges and find stability. Psychotherapy can light the way from chaos and hopelessness towards self-acceptance, meaning, and control. Focused on your individual needs, I strive to create a time and space which is entirely yours. A safe, private, well-bounded space where honest and intimate discussions can take place. For the past 12 years, I have been working with a diverse mixture of individuals and couples using primarily psychoanaly...
CURRENT OPENINGS available for telehealth (virtual sessions) in response to management of stay at home orders. Hello! I'm Jen, a Licensed Professional Counselor, working out of a private practice in downtown Pittsburgh (PKO Counseling). I have obtained a Masters of Counseling and Human Development at Walsh University. In my practice, I use a variety of approaches, including Cognitive-Behavioral Therapy and Art Therapy. I have particular experience in working with those facing depression, anx...
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